|  47.0 km | 05:32:28 | 07:04/km | 第18馬| 官方成績 | | 日期 | 2018-12-30 | | 成績 | 05:32:28 | | 總名次 | 118 / 292 | | 分組名次 | 31 / 81 | | 平均速度 | 07:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'44" (+04'20") | 01:05'08" | | 00:30'24" | | 00:33'34" (+03'10") | 01:09'10" (+04'02") | | 00:35'36" (+05'12") | | 00:37'56" (+07'32") | 01:11'53" (+06'45") | | 00:33'57" (+03'33") | | 00:38'31" (+08'07") | 01:16'30" (+11'22") | | 00:37'59" (+07'35") | | 00:39'03" (+08'39") | 00:00'00" | |
日期: 2018-12-30 06:30 - 總爬升: 1369 m - 平均心率: 149 - 卡路里: 2538 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 78% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'18" (+01'50") | 1000 / 1000 | | 2 | | 07'06" (+01'38") | 1000 / 2000 | | 3 | | 07'30" (+02'02") | 1000 / 3000 | | 4 | | 06'09" (+00'41") | 1000 / 4000 | | 5 | | 06'39" (+01'11") | 1000 / 5000 |
| 6 | | 05'28" | 1000 / 6000 | | 7 | | 06'44" (+01'16") | 1000 / 7000 | | 8 | | 06'15" (+00'47") | 1000 / 8000 | | 9 | | 06'10" (+00'42") | 1000 / 9000 | | 10 | | 05'46" (+00'18") | 1000 / 10000 | | 11 | | 07'43" (+02'15") | 1000 / 11000 | | 12 | | 05'34" (+00'06") | 1000 / 12000 | | 13 | | 06'28" (+01'00") | 1000 / 13000 | | 14 | | 07'04" (+01'36") | 1000 / 14000 | | 15 | | 06'43" (+01'15") | 1000 / 15000 | | 16 | | 07'21" (+01'53") | 1000 / 16000 | | 17 | | 07'45" (+02'17") | 1000 / 17000 | | 18 | | 06'12" (+00'44") | 1000 / 18000 | | 19 | | 07'41" (+02'13") | 1000 / 19000 | | 20 | | 06'34" (+01'06") | 1000 / 20000 | | 21 | | 07'43" (+02'15") | 1000 / 21000 | | 22 | | 07'47" (+02'19") | 1000 / 22000 | | 23 | | 09'11" (+03'43") | 1000 / 23000 | | 24 | | 06'34" (+01'06") | 1000 / 24000 | | 25 | | 06'38" (+01'10") | 1000 / 25000 | | 26 | | 06'42" (+01'14") | 1000 / 26000 | | 27 | | 06'06" (+00'38") | 1000 / 27000 | | 28 | | 07'15" (+01'47") | 1000 / 28000 | | 29 | | 08'02" (+02'34") | 1000 / 29000 | | 30 | | 05'50" (+00'22") | 1000 / 30000 | | 31 | | 06'15" (+00'47") | 1000 / 31000 | | 32 | | 08'04" (+02'36") | 1000 / 32000 | | 33 | | 06'13" (+00'45") | 1000 / 33000 | | 34 | | 06'12" (+00'44") | 1000 / 34000 | | 35 | | 11'44" (+06'16") | 1000 / 35000 | | 36 | | 05'47" (+00'19") | 1000 / 36000 | | 37 | | 10'35" (+05'07") | 1000 / 37000 | | 38 | | 05'57" (+00'29") | 1000 / 38000 | | 39 | | 06'11" (+00'43") | 1000 / 39000 | | 40 | | 09'28" (+04'00") | 1000 / 40000 | | 41 | | 08'35" (+03'07") | 1000 / 41000 | | 42 | | 07'26" (+01'58") | 1000 / 42000 | | 43 | | 08'18" (+02'50") | 1000 / 43000 | | 44 | | 07'59" (+02'31") | 1000 / 44000 | | 45 | | 06'43" (+01'15") | 1000 / 45000 | | 46 | | 05'51" (+00'23") | 1000 / 46000 | | 47 | | 07'13" (+01'45") | 785 / 46785 |
賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 140.05 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'19" | 00:07'19" | | 2 | 07'06" | 00:14'25" | | 3 | 07'30" | 00:21'55" | | 4 | 06'09" | 00:28'04" | | 5 | 06'40" | 00:34'44" | | 6 | 05'28" | 00:40'12" | | 7 | 06'43" | 00:46'55" | | 8 | 06'16" | 00:53'11" | | 9 | 06'11" | 00:59'22" | | 10 | 05'46" | 01:05'08" | | 11 | 07'43" | 01:12'51" | | 12 | 05'34" | 01:18'25" | | 13 | 06'29" | 01:24'54" | | 14 | 07'05" | 01:31'59" | | 15 | 06'43" | 01:38'42" | | 16 | 07'22" | 01:46'04" | | 17 | 07'46" | 01:53'50" | | 18 | 06'12" | 02:00'02" | | 19 | 07'41" | 02:07'43" | | 20 | 06'35" | 02:14'18" | | 21 | 07'44" | 02:22'02" | | 22 | 07'47" | 02:29'49" | | 23 | 09'12" | 02:39'01" | | 24 | 06'34" | 02:45'35" | | 25 | 06'39" | 02:52'14" | | 26 | 06'43" | 02:58'57" | | 27 | 06'06" | 03:05'03" | | 28 | 07'15" | 03:12'18" | | 29 | 08'02" | 03:20'20" | | 30 | 05'51" | 03:26'11" | | 31 | 06'15" | 03:32'26" | | 32 | 08'05" | 03:40'31" | | 33 | 06'13" | 03:46'44" | | 34 | 06'13" | 03:52'57" | | 35 | 11'45" | 04:04'42" | | 36 | 05'47" | 04:10'29" | | 37 | 10'35" | 04:21'04" | | 38 | 05'57" | 04:27'01" | | 39 | 06'11" | 04:33'12" | | 40 | 09'29" | 04:42'41" | | 41 | 08'36" | 04:51'17" | | 42 | 07'26" | 04:58'43" | | 43 | 08'18" | 05:07'01" | | 44 | 07'59" | 05:15'00" | | 45 | 06'44" | 05:21'44" | | 46 | 05'51" | 05:27'35" | | 46.8 | 07'13" | 05:33'16" |
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