8.3 km | 00:41:11 | 04:56/km日期: 2018-12-29 17:29 - 平均心率: 160 - 卡路里: 494 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 05'52" / 05'29" / 05'07" / 04'46" / 04'41" / 04'29" / 04'33" / 04'44" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'34") | 400 / 400 |
2 | | 05'46" (+01'28") | 400 / 800 |
3 | | 05'47" (+01'29") | 400 / 1200 |
4 | | 05'39" (+01'21") | 400 / 1600 |
5 | | 05'17" (+00'59") | 400 / 2000 |
6 | | 05'17" (+00'59") | 400 / 2400 |
7 | | 05'02" (+00'44") | 400 / 2800 |
8 | | 04'52" (+00'34") | 400 / 3200 |
9 | | 04'48" (+00'30") | 400 / 3600 |
10 | | 04'41" (+00'23") | 400 / 4001 |
11 | | 04'41" (+00'23") | 400 / 4401 |
12 | | 04'47" (+00'29") | 400 / 4801 |
13 | | 04'38" (+00'20") | 400 / 5201 |
14 | | 04'18" | 400 / 5601 |
15 | | 04'27" (+00'09") | 400 / 6001 |
16 | | 04'24" (+00'06") | 400 / 6401 |
17 | | 04'40" (+00'22") | 400 / 6801 |
18 | | 04'33" (+00'15") | 400 / 7201 |
19 | | 04'43" (+00'25") | 400 / 7601 |
20 | | 04'50" (+00'32") | 400 / 8002 |
21 | | 04'43" (+00'25") | 313 / 8315 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 :
216.22 km nike zoom flyknit streak 累積 :
995.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'29" | 00:11'21" |
3 | 05'07" | 00:16'28" |
4 | 04'46" | 00:21'14" |
5 | 04'41" | 00:25'55" |
6 | 04'29" | 00:30'24" |
7 | 04'33" | 00:34'57" |
8 | 04'44" | 00:39'41" |
8.3 | 04'41" | 00:41'10" |