22.1 km | 01:49:36 | 04:58/km日期: 2019-01-01 14:57 - 總爬升: 410 m - 平均心率: 148 - 卡路里: 1309 Cal - 總步數: 19964 - 平均步頻: 182 - 平均步幅: 110 cm - 溫度: 24°C - 濕度: 61% - PM2.5: 良好(34)
Pace: 05'10" / 04'55" / 04'51" / 04'41" / 04'57" / 04'52" / 04'58" / 05'01" / 04'57" / 05'02" / 04'36" / 04'55" / 04'52" / 04'56" / 05'00" / 05'02" / 04'54" / 04'56" / 04'54" / 04'56" / 04'49" / 04'56" / 28'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+00'29") | 1001 / 1001 | 181 / 105 |
| 2 | | 04'58" (+00'16") | 1000 / 2001 | 182 / 110 |
| 3 | | 04'55" (+00'13") | 1001 / 3003 | 181 / 111 |
| 4 | | 04'45" (+00'03") | 1000 / 4004 | 182 / 115 |
| 5 | | 04'59" (+00'17") | 1000 / 5004 | 182 / 109 |
| 6 | | 04'55" (+00'13") | 1001 / 6005 | 182 / 111 |
| 7 | | 05'01" (+00'19") | 1000 / 7006 | 181 / 109 |
| 8 | | 05'06" (+00'24") | 1001 / 8007 | 181 / 107 |
| 9 | | 05'00" (+00'18") | 1003 / 9010 | 180 / 110 |
| 10 | | 05'03" (+00'21") | 1001 / 10012 | 181 / 109 |
| 11 | | 04'42" | 1001 / 11014 | 181 / 117 |
| 12 | | 04'58" (+00'16") | 1001 / 12016 | 182 / 110 |
| 13 | | 04'53" (+00'11") | 1001 / 13017 | 182 / 112 |
| 14 | | 04'55" (+00'13") | 1002 / 14019 | 182 / 111 |
| 15 | | 05'12" (+00'30") | 1001 / 15021 | 182 / 105 |
| 16 | | 05'06" (+00'24") | 1000 / 16021 | 181 / 107 |
| 17 | | 05'03" (+00'21") | 1000 / 17021 | 181 / 108 |
| 18 | | 04'45" (+00'03") | 1002 / 18024 | 181 / 116 |
| 19 | | 04'57" (+00'15") | 1001 / 19025 | 184 / 109 |
| 20 | | 04'58" (+00'16") | 1002 / 20028 | 183 / 109 |
| 21 | | 04'54" (+00'12") | 1001 / 21029 | 184 / 110 |
| 22 | | 04'52" (+00'10") | 1004 / 22033 | 182 / 112 |
| 23 | | 05'12" (+00'30") | 16 / 22049 | 168 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
302.29 km 
美津濃 wave rider 20 累積 :
1786.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'55" | 00:10'05" |
| 3 | 04'51" | 00:14'56" |
| 4 | 04'41" | 00:19'37" |
| 5 | 04'57" | 00:24'34" |
| 6 | 04'52" | 00:29'26" |
| 7 | 04'58" | 00:34'24" |
| 8 | 05'01" | 00:39'25" |
| 9 | 04'57" | 00:44'22" |
| 10 | 05'02" | 00:49'24" |
| 11 | 04'36" | 00:54'00" |
| 12 | 04'55" | 00:58'55" |
| 13 | 04'52" | 01:03'47" |
| 14 | 04'56" | 01:08'43" |
| 15 | 05'00" | 01:13'43" |
| 16 | 05'02" | 01:18'45" |
| 17 | 04'54" | 01:23'39" |
| 18 | 04'56" | 01:28'35" |
| 19 | 04'54" | 01:33'29" |
| 20 | 04'56" | 01:38'25" |
| 21 | 04'49" | 01:43'14" |
| 22 | 04'56" | 01:48'10" |
| 22.1 | 28'09" | 01:49'36" |
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