|  全馬 | 05:46:56 | 08:13/km | 第6馬| 官方成績 | | 日期 | 2014-04-20 | | 成績 | 05:46:56 | | 總名次 | 1645 / - | | 分組名次 | 533 / - | | 平均速度 | 08:13/km |
DANNY YANG  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'59" (+01'29") | 01:10'29" | | 00:34'30" | | 00:37'07" (+02'37") | 01:14'26" (+03'57") | | 00:37'19" (+02'49") | | 00:45'25" (+10'55") | 01:29'37" (+19'08") | | 00:44'12" (+09'42") | | 00:43'59" (+09'29") | 01:30'34" (+20'05") | | 00:46'35" (+12'05") | |
日期: 2014-04-20 06:06 - 總爬升: 319 m - 地點: 葫蘆墩國小 - 天氣: 晴 - 平均心率: 119 - 卡路里: 2279 Cal - 溫度: 25°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'04" (+00'33") | 1000 / 1000 | | 2 | | 06'57" (+00'26") | 1000 / 2001 | | 3 | | 07'28" (+00'57") | 1008 / 3009 | | 4 | | 06'45" (+00'14") | 1007 / 4017 | | 5 | | 07'39" (+01'08") | 1009 / 5026 |
| 6 | | 06'31" | 1011 / 6038 | | 7 | | 06'41" (+00'10") | 998 / 7037 | | 8 | | 07'24" (+00'53") | 995 / 8032 | | 9 | | 06'39" (+00'08") | 1007 / 9040 | | 10 | | 07'54" (+01'23") | 1007 / 10048 | | 11 | | 07'15" (+00'44") | 1012 / 11060 | | 12 | | 06'57" (+00'26") | 1011 / 12072 | | 13 | | 07'52" (+01'21") | 1007 / 13080 | | 14 | | 07'12" (+00'41") | 1010 / 14090 | | 15 | | 07'51" (+01'20") | 997 / 15087 | | 16 | | 07'39" (+01'08") | 1007 / 16095 | | 17 | | 06'44" (+00'13") | 1001 / 17097 | | 18 | | 07'08" (+00'37") | 993 / 18091 | | 19 | | 08'08" (+01'37") | 1010 / 19102 | | 20 | | 06'48" (+00'17") | 996 / 20098 | | 21 | | 09'20" (+02'49") | 1000 / 21098 | | 22 | | 09'12" (+02'41") | 998 / 22097 | | 23 | | 08'43" (+02'12") | 1007 / 23104 | | 24 | | 08'38" (+02'07") | 997 / 24102 | | 25 | | 09'33" (+03'02") | 1004 / 25106 | | 26 | | 08'10" (+01'39") | 1002 / 26109 | | 27 | | 10'16" (+03'45") | 1004 / 27114 | | 28 | | 08'23" (+01'52") | 1004 / 28118 | | 29 | | 09'01" (+02'30") | 998 / 29117 | | 30 | | 08'29" (+01'58") | 1003 / 30120 | | 31 | | 08'12" (+01'41") | 998 / 31119 | | 32 | | 09'03" (+02'32") | 1002 / 32122 | | 33 | | 08'08" (+01'37") | 1002 / 33124 | | 34 | | 09'28" (+02'57") | 997 / 34121 | | 35 | | 09'20" (+02'49") | 1003 / 35125 | | 36 | | 09'06" (+02'35") | 1003 / 36128 | | 37 | | 09'40" (+03'09") | 1004 / 37133 | | 38 | | 09'41" (+03'10") | 997 / 38130 | | 39 | | 09'18" (+02'47") | 1002 / 39132 | | 40 | | 08'33" (+02'02") | 1002 / 40135 | | 41 | | 09'31" (+03'00") | 1005 / 41141 | | 42 | | 09'43" (+03'12") | 1013 / 42154 | | 43 | | 07'15" (+00'44") | 181 / 42336 |
 台中DANNY YANG  史上最大團跑友來家鄉跑馬, 主辦單位-豐原慢跑協會果然沒漏氣, 我以家鄉馬為榮..... 賽前宣言: 家鄉的賽事, 挑戰第六馬 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
4月累積里程 : 105.40 km  NIKE FREE 3.0 累積 : 1095.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'05" | 00:07'05" | | 2 | 06'58" | 00:14'03" | | 3 | 07'29" | 00:21'32" | | 4 | 06'44" | 00:28'16" | | 5 | 07'43" | 00:35'59" | | 6 | 06'31" | 00:42'30" | | 7 | 06'40" | 00:49'10" | | 8 | 07'20" | 00:56'30" | | 9 | 06'44" | 01:03'14" | | 10 | 07'15" | 01:10'29" | | 11 | 07'39" | 01:18'08" | | 12 | 07'19" | 01:25'27" | | 13 | 07'52" | 01:33'19" | | 14 | 07'14" | 01:40'33" | | 15 | 07'03" | 01:47'36" | | 16 | 07'38" | 01:55'14" | | 17 | 07'32" | 02:02'46" | | 18 | 07'09" | 02:09'55" | | 19 | 07'52" | 02:17'47" | | 20 | 07'08" | 02:24'55" | | 21 | 09'15" | 02:34'10" | | 22 | 08'16" | 02:42'26" | | 23 | 09'27" | 02:51'53" | | 24 | 08'45" | 03:00'38" | | 25 | 09'42" | 03:10'20" | | 26 | 08'07" | 03:18'27" | | 27 | 10'14" | 03:28'41" | | 28 | 08'19" | 03:37'00" | | 29 | 09'09" | 03:46'09" | | 30 | 08'23" | 03:54'32" | | 31 | 08'11" | 04:02'43" | | 32 | 08'55" | 04:11'38" | | 33 | 08'25" | 04:20'03" | | 34 | 09'18" | 04:29'21" | | 35 | 09'10" | 04:38'31" | | 36 | 09'18" | 04:47'49" | | 37 | 09'43" | 04:57'32" | | 38 | 09'30" | 05:07'02" | | 39 | 09'28" | 05:16'30" | | 40 | 08'36" | 05:25'06" | | 41 | 09'20" | 05:34'26" | | 42 | 09'51" | 05:44'17" | | 42.3 | 08'01" | 05:46'59" |
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