|  全馬 | 05:57:47 | 08:28/km | 第38馬| 官方成績 | | 日期 | 2018-12-30 | | 成績 | 05:57:47 | | 總名次 | 1184 / 1545 | | 分組名次 | 407 / 519 | | 平均速度 | 08:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'30" (+00'36") | 01:12'54" | | 00:36'24" (+00'30") | | 00:37'30" (+01'36") | 01:13'24" (+00'30") | | 00:35'54" | | 00:44'30" (+08'36") | 01:24'13" (+11'19") | | 00:39'43" (+03'49") | | 00:45'20" (+09'26") | 01:24'11" (+11'17") | | 00:38'51" (+02'57") | |
日期: 2018-12-30 06:00 - 地點: 北港高中 - 天氣: 熱 - 平均心率: 149 - 卡路里: 2468 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 88% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'45" (+00'50") | 1000 / 1000 | | 2 | | 06'47" (+00'52") | 1000 / 2000 | | 3 | | 07'22" (+01'27") | 1000 / 3000 | | 4 | | 07'16" (+01'21") | 1000 / 4000 | | 5 | | 08'17" (+02'22") | 1000 / 5000 |
| 6 | | 06'42" (+00'47") | 1000 / 6000 | | 7 | | 06'41" (+00'46") | 1000 / 7000 | | 8 | | 08'09" (+02'14") | 1000 / 8000 | | 9 | | 06'28" (+00'33") | 1000 / 9000 | | 10 | | 08'22" (+02'27") | 1000 / 10000 | | 11 | | 06'56" (+01'01") | 1000 / 11000 | | 12 | | 08'06" (+02'11") | 1000 / 12000 | | 13 | | 07'16" (+01'21") | 1000 / 13000 | | 14 | | 07'47" (+01'52") | 1000 / 14000 | | 15 | | 07'22" (+01'27") | 1000 / 15000 | | 16 | | 06'50" (+00'55") | 1000 / 16000 | | 17 | | 06'38" (+00'43") | 1000 / 17000 | | 18 | | 06'30" (+00'35") | 1000 / 18000 | | 19 | | 09'32" (+03'37") | 1000 / 19000 | | 20 | | 06'22" (+00'27") | 1000 / 20000 | | 21 | | 06'32" (+00'37") | 1000 / 21000 | | 22 | | 06'01" (+00'06") | 1000 / 22000 | | 23 | | 19'51" (+13'56") | 1000 / 23000 | | 24 | | 05'55" | 1000 / 24000 | | 25 | | 06'09" (+00'14") | 1000 / 25000 | | 26 | | 07'48" (+01'53") | 1000 / 26000 | | 27 | | 07'29" (+01'34") | 1000 / 27000 | | 28 | | 07'39" (+01'44") | 1000 / 28000 | | 29 | | 07'03" (+01'08") | 1000 / 29000 | | 30 | | 09'41" (+03'46") | 1000 / 30000 | | 31 | | 06'57" (+01'02") | 1000 / 31000 | | 32 | | 06'50" (+00'55") | 1000 / 32000 | | 33 | | 10'16" (+04'21") | 1000 / 33000 | | 34 | | 10'55" (+05'00") | 1000 / 34000 | | 35 | | 10'19" (+04'24") | 1000 / 35000 | | 36 | | 06'32" (+00'37") | 1000 / 36000 | | 37 | | 07'49" (+01'54") | 1000 / 37000 | | 38 | | 06'32" (+00'37") | 1000 / 38000 | | 39 | | 10'57" (+05'02") | 1000 / 39000 | | 40 | | 06'58" (+01'03") | 1000 / 40000 | | 41 | | 08'12" (+02'17") | 1000 / 41000 | | 42 | | 06'50" (+00'55") | 1000 / 42000 | | 43 | | 12'39" (+06'44") | 1000 / 43000 | | 44 | | 14'17" (+08'22") | 1000 / 44000 |
賽前宣言: 舒跑哥百馬同樂會 賽後評分: 補給尚待加強 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
12月累積里程 : 126.58 km  美津濃MIZUNO J1GC180310 累積 : 555.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 06'48" | 00:13'33" | | 3 | 07'23" | 00:20'56" | | 4 | 07'16" | 00:28'12" | | 5 | 08'18" | 00:36'30" | | 6 | 06'42" | 00:43'12" | | 7 | 06'42" | 00:49'54" | | 8 | 08'09" | 00:58'03" | | 9 | 06'28" | 01:04'31" | | 10 | 08'23" | 01:12'54" | | 11 | 06'56" | 01:19'50" | | 12 | 08'07" | 01:27'57" | | 13 | 07'17" | 01:35'14" | | 14 | 07'47" | 01:43'01" | | 15 | 07'23" | 01:50'24" | | 16 | 06'51" | 01:57'15" | | 17 | 06'38" | 02:03'53" | | 18 | 06'30" | 02:10'23" | | 19 | 09'33" | 02:19'56" | | 20 | 06'22" | 02:26'18" | | 21 | 06'32" | 02:32'50" | | 22 | 06'02" | 02:38'52" | | 23 | 19'51" | 02:58'43" | | 24 | 05'56" | 03:04'39" | | 25 | 06'09" | 03:10'48" | | 26 | 07'49" | 03:18'37" | | 27 | 07'29" | 03:26'06" | | 28 | 07'40" | 03:33'46" | | 29 | 07'03" | 03:40'49" | | 30 | 09'42" | 03:50'31" | | 31 | 06'58" | 03:57'29" | | 32 | 06'50" | 04:04'19" | | 33 | 10'18" | 04:14'37" | | 34 | 10'55" | 04:25'32" | | 35 | 10'19" | 04:35'51" | | 36 | 06'33" | 04:42'24" | | 37 | 07'50" | 04:50'14" | | 38 | 06'32" | 04:56'46" | | 39 | 10'57" | 05:07'43" | | 40 | 06'59" | 05:14'42" | | 41 | 08'13" | 05:22'55" | | 42 | 06'51" | 05:29'46" | | 43 | 12'40" | 05:42'26" | | 44 | 14'18" | 05:56'44" | | 44.0 | 10'58" | 05:57'10" |
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