9.3 km | 00:45:53 | 04:55/km日期: 2018-12-30 09:21 - 卡路里: 579 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 05'04" / 05'04" / 05'02" / 05'02" / 04'54" / 04'51" / 04'52" / 04'46" / 04'50" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'19") | 1000 / 1000 |
2 | | 05'03" (+00'18") | 1000 / 2000 |
3 | | 05'01" (+00'16") | 1000 / 3000 |
4 | | 05'02" (+00'17") | 1000 / 4000 |
5 | | 04'54" (+00'09") | 1000 / 5000 |
6 | | 04'51" (+00'06") | 1000 / 6000 |
7 | | 04'51" (+00'06") | 1000 / 7000 |
8 | | 04'45" | 1000 / 8000 |
9 | | 04'50" (+00'05") | 1000 / 9000 |
10 | | 04'53" (+00'08") | 303 / 9303 |
12月累積里程 : 316.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'04" | 00:10'08" |
3 | 05'02" | 00:15'10" |
4 | 05'02" | 00:20'12" |
5 | 04'54" | 00:25'06" |
6 | 04'51" | 00:29'57" |
7 | 04'52" | 00:34'49" |
8 | 04'46" | 00:39'35" |
9 | 04'50" | 00:44'25" |
9.3 | 04'53" | 00:45'54" |