7.1 km | 00:41:46 | 05:53/km日期: 2018-12-24 16:49 - 平均心率: 144 - 卡路里: 278 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 06'06" / 07'00" / 05'56" / 13'52" / 06'08" / 08'02" / 07'50" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'54") | 453 / 453 |
| 2 | | 05'59" (+00'50") | 433 / 887 |
| 3 | | 05'53" (+00'44") | 441 / 1329 |
| 4 | | 05'39" (+00'30") | 434 / 1763 |
| 5 | | 05'51" (+00'42") | 432 / 2195 |
| 6 | | 05'58" (+00'49") | 432 / 2628 |
| 7 | | 06'00" (+00'51") | 432 / 3060 |
| 8 | | 06'09" (+01'00") | 436 / 3497 |
| 9 | | 05'46" (+00'37") | 434 / 3932 |
| 10 | | 06'03" (+00'54") | 434 / 4367 |
| 11 | | 06'01" (+00'52") | 436 / 4803 |
| 12 | | 06'09" (+01'00") | 447 / 5250 |
| 13 | | 05'43" (+00'34") | 459 / 5710 |
| 14 | | 05'48" (+00'39") | 459 / 6169 |
| 15 | | 05'55" (+00'46") | 458 / 6628 |
| 16 | | 05'09" | 456 / 7084 |
| 17 | | 06'13" (+01'04") | 10 / 7095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 102.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 07'00" | 00:13'06" |
| 3 | 05'56" | 00:19'02" |
| 4 | 13'52" | 00:32'54" |
| 5 | 06'08" | 00:39'02" |
| 6 | 08'02" | 00:47'04" |
| 7 | 07'50" | 00:54'54" |
| 7.1 | 04'52" | 00:55'22" |
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