16.1 km | 01:31:32 | 05:40/km日期: 2018-12-28 21:27 - 總爬升: 218 m - 卡路里: 799 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 68% - PM2.5: 良好(<2)
Pace: 05'40" / 05'39" / 05'31" / 05'39" / 05'46" / 05'54" / 05'42" / 05'47" / 05'53" / 05'37" / 05'42" / 05'46" / 05'41" / 05'30" / 05'27" / 05'27" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'14") | 1000 / 1000 |
2 | | 05'38" (+00'12") | 1000 / 2000 |
3 | | 05'31" (+00'05") | 1000 / 3000 |
4 | | 05'38" (+00'12") | 1000 / 4000 |
5 | | 05'45" (+00'19") | 1000 / 5000 |
6 | | 05'54" (+00'28") | 1000 / 6000 |
7 | | 05'41" (+00'15") | 1000 / 7000 |
8 | | 05'47" (+00'21") | 1000 / 8000 |
9 | | 05'52" (+00'26") | 1000 / 9000 |
10 | | 05'37" (+00'11") | 1000 / 10000 |
11 | | 05'42" (+00'16") | 1000 / 11000 |
12 | | 05'45" (+00'19") | 1000 / 12000 |
13 | | 05'41" (+00'15") | 1000 / 13000 |
14 | | 05'29" (+00'03") | 1000 / 14000 |
15 | | 05'26" | 1000 / 15000 |
16 | | 05'26" | 1000 / 16000 |
17 | | 05'57" (+00'31") | 143 / 16143 |
12月累積里程 :
78.16 km Mizuno 皇速第一代 累積 :
435.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'39" | 00:11'19" |
3 | 05'31" | 00:16'50" |
4 | 05'39" | 00:22'29" |
5 | 05'46" | 00:28'15" |
6 | 05'54" | 00:34'09" |
7 | 05'42" | 00:39'51" |
8 | 05'47" | 00:45'38" |
9 | 05'53" | 00:51'31" |
10 | 05'37" | 00:57'08" |
11 | 05'42" | 01:02'50" |
12 | 05'46" | 01:08'36" |
13 | 05'41" | 01:14'17" |
14 | 05'30" | 01:19'47" |
15 | 05'27" | 01:25'14" |
16 | 05'27" | 01:30'41" |
16.1 | 05'56" | 01:31'32" |