50.1 km | 05:09:54 | 06:11/km日期: 2018-12-23 06:02 - 總爬升: 512 m - 平均心率: 130 - 卡路里: 2175 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 06'19" / 06'12" / 05'59" / 06'13" / 05'20" / 05'37" / 05'41" / 06'00" / 05'14" / 05'29" / 05'33" / 05'44" / 05'14" / 05'35" / 05'20" / 06'46" / 05'01" / 05'12" / 05'00" / 05'44" / 05'11" / 05'30" / 05'20" / 06'14" / 05'20" / 05'34" / 07'11" / 05'05" / 05'25" / 05'26" / 06'01" / 05'00" / 05'24" / 05'49" / 08'44" / 05'13" / 05'59" / 05'59" / 07'38" / 05'53" / 07'18" / 08'46" / 08'16" / 06'24" / 09'27" / 07'45" / 08'44" / 08'08" / 06'57" / 06'22" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'19") | 1000 / 1000 |
| 2 | | 06'11" (+01'11") | 1000 / 2000 |
| 3 | | 05'58" (+00'58") | 1000 / 3000 |
| 4 | | 06'13" (+01'13") | 1000 / 4000 |
| 5 | | 05'20" (+00'20") | 1000 / 5000 |
| 6 | | 05'36" (+00'36") | 1000 / 6000 |
| 7 | | 05'40" (+00'40") | 1000 / 7000 |
| 8 | | 06'00" (+01'00") | 1000 / 8000 |
| 9 | | 05'13" (+00'13") | 1000 / 9000 |
| 10 | | 05'28" (+00'28") | 1000 / 10000 |
| 11 | | 05'33" (+00'33") | 1000 / 11000 |
| 12 | | 05'43" (+00'43") | 1000 / 12000 |
| 13 | | 05'14" (+00'14") | 1000 / 13000 |
| 14 | | 05'34" (+00'34") | 1000 / 14000 |
| 15 | | 05'20" (+00'20") | 1000 / 15000 |
| 16 | | 06'46" (+01'46") | 1000 / 16000 |
| 17 | | 05'00" | 1000 / 17000 |
| 18 | | 05'11" (+00'11") | 1000 / 18000 |
| 19 | | 05'00" | 1000 / 19000 |
| 20 | | 05'43" (+00'43") | 1000 / 20000 |
| 21 | | 05'11" (+00'11") | 1000 / 21000 |
| 22 | | 05'29" (+00'29") | 1000 / 22000 |
| 23 | | 05'20" (+00'20") | 1000 / 23000 |
| 24 | | 06'13" (+01'13") | 1000 / 24000 |
| 25 | | 05'20" (+00'20") | 1000 / 25000 |
| 26 | | 05'33" (+00'33") | 1000 / 26000 |
| 27 | | 07'11" (+02'11") | 1000 / 27000 |
| 28 | | 05'04" (+00'04") | 1000 / 28000 |
| 29 | | 05'24" (+00'24") | 1000 / 29000 |
| 30 | | 05'26" (+00'26") | 1000 / 30000 |
| 31 | | 06'00" (+01'00") | 1000 / 31000 |
| 32 | | 05'00" | 1000 / 32000 |
| 33 | | 05'23" (+00'23") | 1000 / 33000 |
| 34 | | 05'48" (+00'48") | 1000 / 34000 |
| 35 | | 08'44" (+03'44") | 1000 / 35000 |
| 36 | | 05'12" (+00'12") | 1000 / 36000 |
| 37 | | 05'59" (+00'59") | 1000 / 37000 |
| 38 | | 05'58" (+00'58") | 1000 / 38000 |
| 39 | | 07'38" (+02'38") | 1000 / 39000 |
| 40 | | 05'52" (+00'52") | 1000 / 40000 |
| 41 | | 07'18" (+02'18") | 1000 / 41000 |
| 42 | | 08'46" (+03'46") | 1000 / 42000 |
| 43 | | 08'15" (+03'15") | 1000 / 43000 |
| 44 | | 06'23" (+01'23") | 1000 / 44000 |
| 45 | | 09'26" (+04'26") | 1000 / 45000 |
| 46 | | 07'45" (+02'45") | 1000 / 46000 |
| 47 | | 08'43" (+03'43") | 1000 / 47000 |
| 48 | | 08'07" (+03'07") | 1000 / 48000 |
| 49 | | 06'57" (+01'57") | 1000 / 49000 |
| 50 | | 06'22" (+01'22") | 1000 / 50000 |
| 51 | | 08'07" (+03'07") | 81 / 50081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 288.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'12" | 00:12'31" |
| 3 | 05'59" | 00:18'30" |
| 4 | 06'13" | 00:24'43" |
| 5 | 05'20" | 00:30'03" |
| 6 | 05'37" | 00:35'40" |
| 7 | 05'41" | 00:41'21" |
| 8 | 06'00" | 00:47'21" |
| 9 | 05'14" | 00:52'35" |
| 10 | 05'29" | 00:58'04" |
| 11 | 05'33" | 01:03'37" |
| 12 | 05'44" | 01:09'21" |
| 13 | 05'14" | 01:14'35" |
| 14 | 05'35" | 01:20'10" |
| 15 | 05'20" | 01:25'30" |
| 16 | 06'46" | 01:32'16" |
| 17 | 05'01" | 01:37'17" |
| 18 | 05'12" | 01:42'29" |
| 19 | 05'00" | 01:47'29" |
| 20 | 05'44" | 01:53'13" |
| 21 | 05'11" | 01:58'24" |
| 22 | 05'30" | 02:03'54" |
| 23 | 05'20" | 02:09'14" |
| 24 | 06'14" | 02:15'28" |
| 25 | 05'20" | 02:20'48" |
| 26 | 05'34" | 02:26'22" |
| 27 | 07'11" | 02:33'33" |
| 28 | 05'05" | 02:38'38" |
| 29 | 05'25" | 02:44'03" |
| 30 | 05'26" | 02:49'29" |
| 31 | 06'01" | 02:55'30" |
| 32 | 05'00" | 03:00'30" |
| 33 | 05'24" | 03:05'54" |
| 34 | 05'49" | 03:11'43" |
| 35 | 08'44" | 03:20'27" |
| 36 | 05'13" | 03:25'40" |
| 37 | 05'59" | 03:31'39" |
| 38 | 05'59" | 03:37'38" |
| 39 | 07'38" | 03:45'16" |
| 40 | 05'53" | 03:51'09" |
| 41 | 07'18" | 03:58'27" |
| 42 | 08'46" | 04:07'13" |
| 43 | 08'16" | 04:15'29" |
| 44 | 06'24" | 04:21'53" |
| 45 | 09'27" | 04:31'20" |
| 46 | 07'45" | 04:39'05" |
| 47 | 08'44" | 04:47'49" |
| 48 | 08'08" | 04:55'57" |
| 49 | 06'57" | 05:02'54" |
| 50 | 06'22" | 05:09'16" |
| 50.1 | 08'10" | 05:09'56" |
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