11.1 km | 00:59:00 | 05:20/km日期: 2018-12-19 13:38 - 平均心率: 148 - 卡路里: 638 Cal - 平均步頻: 164
Pace: 05'19" / 05'06" / 05'14" / 05'20" / 05'20" / 05'24" / 05'28" / 05'25" / 05'29" / 05'20" / 05'19" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'11") | 1000 / 1000 |
2 | | 05'06" | 1000 / 2000 |
3 | | 05'13" (+00'07") | 1000 / 3000 |
4 | | 05'19" (+00'13") | 1000 / 4000 |
5 | | 05'20" (+00'14") | 1000 / 5000 |
6 | | 05'24" (+00'18") | 1000 / 6000 |
7 | | 05'27" (+00'21") | 1000 / 7000 |
8 | | 05'24" (+00'18") | 1000 / 8000 |
9 | | 05'28" (+00'22") | 1000 / 9000 |
10 | | 05'20" (+00'14") | 1000 / 10000 |
11 | | 05'19" (+00'13") | 1000 / 11000 |
12 | | 05'42" (+00'36") | 50 / 11050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 :
69.93 km 美津農 rider21 累積 :
2078.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'06" | 00:10'25" |
3 | 05'14" | 00:15'39" |
4 | 05'20" | 00:20'59" |
5 | 05'20" | 00:26'19" |
6 | 05'24" | 00:31'43" |
7 | 05'28" | 00:37'11" |
8 | 05'25" | 00:42'36" |
9 | 05'29" | 00:48'05" |
10 | 05'20" | 00:53'25" |
11 | 05'19" | 00:58'44" |
11.1 | 05'39" | 00:59'01" |