13.9 km | 01:30:01 | 06:27/km日期: 2018-12-26 18:40 - 平均心率: 119 - 卡路里: 818 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 06'39" / 06'33" / 06'04" / 06'16" / 06'10" / 06'05" / 05'52" / 07'17" / 06'00" / 05'49" / 07'29" / 07'29" / 06'50" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+01'20") | 400 / 400 |
2 | | 06'24" (+00'39") | 400 / 800 |
3 | | 06'10" (+00'25") | 1000 / 1800 |
4 | | 06'03" (+00'18") | 1000 / 2800 |
5 | | 06'12" (+00'27") | 1000 / 3800 |
6 | | 06'11" (+00'26") | 1000 / 4800 |
7 | | 06'06" (+00'21") | 1000 / 5800 |
8 | | 05'54" (+00'09") | 1000 / 6800 |
9 | | 07'15" (+01'30") | 1000 / 7800 |
10 | | 06'00" (+00'15") | 1000 / 8800 |
11 | | 05'45" | 1000 / 9800 |
12 | | 07'10" (+01'25") | 1000 / 10800 |
13 | | 07'35" (+01'50") | 1000 / 11800 |
14 | | 07'03" (+01'18") | 1000 / 12800 |
15 | | 05'58" (+00'13") | 1000 / 13800 |
16 | | 07'35" (+01'50") | 147 / 13947 |
17 | | 19'10" (+13'25") | 0 / 13947 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
12月累積里程 :
417.92 km MIZUNO wave rider 18 累積 :
10434.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'33" | 00:13'12" |
3 | 06'04" | 00:19'16" |
4 | 06'16" | 00:25'32" |
5 | 06'10" | 00:31'42" |
6 | 06'05" | 00:37'47" |
7 | 05'52" | 00:43'39" |
8 | 07'17" | 00:50'56" |
9 | 06'00" | 00:56'56" |
10 | 05'49" | 01:02'45" |
11 | 07'29" | 01:10'14" |
12 | 07'29" | 01:17'43" |
13 | 06'50" | 01:24'33" |
13.9 | 06'12" | 01:30'26" |