16.4 km | 01:47:49 | 06:35/km日期: 2014-04-05 16:02 - 地點: 單車國道 - 天氣: 熱 - 卡路里: 1031 Cal
Pace: 06'10" / 05'51" / 06'09" / 05'31" / 05'49" / 07'21" / 05'49" / 06'21" / 06'01" / 06'18" / 06'50" / 06'51" / 07'39" / 05'50" / 06'20" / 06'20" / 06'20" / 00'51" /
下次自主練習要準備補給
不然會渴死在半路....ORZ...
4月累積里程 : 61.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'51" | 00:12'01" |
3 | 06'09" | 00:18'10" |
4 | 05'31" | 00:23'41" |
5 | 05'49" | 00:29'30" |
6 | 07'21" | 00:36'51" |
7 | 05'49" | 00:42'40" |
8 | 06'21" | 00:49'01" |
9 | 06'01" | 00:55'02" |
10 | 06'18" | 01:01'20" |
11 | 06'50" | 01:08'10" |
12 | 06'51" | 01:15'01" |
13 | 07'39" | 01:22'40" |
14 | 05'50" | 01:28'30" |
15 | 06'20" | 01:34'50" |
16 | 06'20" | 01:41'10" |
17 | 06'20" | 01:47'30" |
17.0 | 26'48" | 01:47'49" |