12.0 km | 01:29:44 | 07:27/km日期: 2018-12-25 16:27 - 平均心率: 149 - 卡路里: 794 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 66% - PM2.5: 普通(48)
Pace: 06'43" / 07'28" / 09'07" / 07'31" / 07'41" / 07'50" / 08'30" / 07'30" / 07'53" / 09'08" / 07'10" / 06'56" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" | 1000 / 1000 |
| 2 | | 07'28" (+00'42") | 1000 / 2000 |
| 3 | | 08'04" (+01'18") | 1000 / 3000 |
| 4 | | 07'30" (+00'44") | 1000 / 4000 |
| 5 | | 07'24" (+00'38") | 1000 / 5000 |
| 6 | | 07'49" (+01'03") | 1000 / 6000 |
| 7 | | 07'36" (+00'50") | 1000 / 7000 |
| 8 | | 07'30" (+00'44") | 1000 / 8000 |
| 9 | | 07'42" (+00'56") | 1000 / 9000 |
| 10 | | 07'32" (+00'46") | 1000 / 10000 |
| 11 | | 07'09" (+00'23") | 1000 / 11000 |
| 12 | | 06'56" (+00'10") | 1000 / 12000 |
| 13 | | 07'51" (+01'05") | 27 / 12027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 : 218.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'28" | 00:14'11" |
| 3 | 09'07" | 00:23'18" |
| 4 | 07'31" | 00:30'49" |
| 5 | 07'41" | 00:38'30" |
| 6 | 07'50" | 00:46'20" |
| 7 | 08'30" | 00:54'50" |
| 8 | 07'30" | 01:02'20" |
| 9 | 07'53" | 01:10'13" |
| 10 | 09'08" | 01:19'21" |
| 11 | 07'10" | 01:26'31" |
| 12 | 06'56" | 01:33'27" |
| 12.0 | 07'15" | 01:33'39" |
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