6.9 km | 00:41:40 | 06:01/km日期: 2018-12-26 18:28 - 平均心率: 148 - 卡路里: 428 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(21)
Pace: 06'50" / 05'51" / 05'38" / 05'35" / 05'00" / 06'46" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'28") | 238 / 238 |
| 2 | | 16'13" (+12'45") | 134 / 372 |
| 3 | | 03'44" (+00'16") | 206 / 579 |
| 4 | | 09'31" (+06'03") | 237 / 816 |
| 5 | | 03'49" (+00'21") | 201 / 1018 |
| 6 | | 07'45" (+04'17") | 289 / 1308 |
| 7 | | 03'41" (+00'13") | 209 / 1518 |
| 8 | | 06'30" (+03'02") | 346 / 1864 |
| 9 | | 05'24" (+01'56") | 554 / 2419 |
| 10 | | 03'40" (+00'12") | 213 / 2633 |
| 11 | | 06'33" (+03'05") | 339 / 2973 |
| 12 | | 03'41" (+00'13") | 210 / 3183 |
| 13 | | 06'43" (+03'15") | 333 / 3517 |
| 14 | | 03'36" (+00'08") | 213 / 3730 |
| 15 | | 06'53" (+03'25") | 326 / 4057 |
| 16 | | 03'28" | 211 / 4268 |
| 17 | | 06'02" (+02'34") | 377 / 4646 |
| 18 | | 03'32" (+00'04") | 200 / 4846 |
| 19 | | 09'32" (+06'04") | 365 / 5212 |
| 20 | | 03'29" (+00'01") | 204 / 5416 |
| 21 | | 07'35" (+04'07") | 294 / 5711 |
| 22 | | 03'32" (+00'04") | 206 / 5917 |
| 23 | | 08'44" (+05'16") | 317 / 6235 |
| 24 | | 03'35" (+00'07") | 198 / 6433 |
| 25 | | 07'04" (+03'36") | 57 / 6490 |
| 26 | | 05'48" (+02'20") | 242 / 6732 |
| 27 | | 06'05" (+02'37") | 170 / 6903 |
| 28 | | 15'54" (+12'26") | 11 / 6914 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 251.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'51" | 00:12'41" |
| 3 | 05'38" | 00:18'19" |
| 4 | 05'35" | 00:23'54" |
| 5 | 05'00" | 00:28'54" |
| 6 | 06'46" | 00:35'40" |
| 6.9 | 06'33" | 00:41'40" |
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