10.1 km | 00:46:21 | 04:35/km日期: 2018-12-24 18:05 - 卡路里: 572 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 06'18" / 05'33" / 05'10" / 04'21" / 04'01" / 04'11" / 04'13" / 04'13" / 04'02" / 03'57" / 03'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+02'21") | 1000 / 1000 |
2 | | 05'32" (+01'36") | 1000 / 2000 |
3 | | 05'10" (+01'14") | 1000 / 3000 |
4 | | 04'20" (+00'24") | 1000 / 4000 |
5 | | 04'01" (+00'05") | 1000 / 5000 |
6 | | 04'11" (+00'15") | 1000 / 6000 |
7 | | 04'13" (+00'17") | 1000 / 7000 |
8 | | 04'12" (+00'16") | 1000 / 8000 |
9 | | 04'02" (+00'06") | 1000 / 9000 |
10 | | 03'56" | 1000 / 10000 |
11 | | 03'51" | 96 / 10096 |
12月累積里程 : 408.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'33" | 00:11'51" |
3 | 05'10" | 00:17'01" |
4 | 04'21" | 00:21'22" |
5 | 04'01" | 00:25'23" |
6 | 04'11" | 00:29'34" |
7 | 04'13" | 00:33'47" |
8 | 04'13" | 00:38'00" |
9 | 04'02" | 00:42'02" |
10 | 03'57" | 00:45'59" |
10.1 | 03'58" | 00:46'22" |