5.2 km | 00:29:58 | 05:46/km日期: 2018-12-19 06:35 - 卡路里: 386 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 62% - PM2.5: 良好(12)
Pace: 05'51" / 05'43" / 06'16" / 05'30" / 05'25" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'25") | 400 / 400 |
2 | | 05'56" (+00'34") | 400 / 800 |
3 | | 05'42" (+00'20") | 400 / 1200 |
4 | | 05'44" (+00'22") | 400 / 1600 |
5 | | 05'43" (+00'21") | 400 / 2000 |
6 | | 05'53" (+00'31") | 400 / 2400 |
7 | | 07'02" (+01'40") | 400 / 2800 |
8 | | 05'29" (+00'07") | 400 / 3199 |
9 | | 05'35" (+00'13") | 400 / 3599 |
10 | | 05'25" (+00'03") | 400 / 3999 |
11 | | 05'25" (+00'03") | 400 / 4399 |
12 | | 05'22" | 400 / 4800 |
13 | | 05'57" (+00'35") | 390 / 5190 |
12月累積里程 : 76.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'43" | 00:11'34" |
3 | 06'16" | 00:17'50" |
4 | 05'30" | 00:23'20" |
5 | 05'25" | 00:28'45" |
5.2 | 06'28" | 00:29'59" |