|  恭喜完成了初馬 全馬 | 05:08:10 | 07:14/km | 第1馬| 官方成績 | | 日期 | 2018-12-23 | | 成績 | 05:08:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'52" | 01:01'45" | | 00:31'53" (+02'01") | | 00:31'11" (+01'19") | 01:03'58" (+02'13") | | 00:32'47" (+02'55") | | 00:33'27" (+03'35") | 01:07'18" (+05'33") | | 00:33'51" (+03'59") | | 00:40'08" (+10'16") | 01:30'10" (+28'25") | | 00:50'02" (+20'10") | |
日期: 2018-12-23 06:21 - 平均心率: 164 - 卡路里: 2199 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 65% - PM2.5: 危險(92) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'59" (+00'09") | 1000 / 1000 | | 2 | | 05'50" | 1000 / 2000 | | 3 | | 05'56" (+00'06") | 1000 / 3000 | | 4 | | 06'07" (+00'17") | 1000 / 4000 | | 5 | | 05'57" (+00'07") | 1000 / 5000 |
| 6 | | 06'01" (+00'11") | 1000 / 6000 | | 7 | | 06'50" (+01'00") | 1000 / 7000 | | 8 | | 06'20" (+00'30") | 1000 / 8000 | | 9 | | 06'01" (+00'11") | 1000 / 9000 | | 10 | | 06'39" (+00'49") | 1000 / 10000 | | 11 | | 06'12" (+00'22") | 1000 / 11000 | | 12 | | 05'53" (+00'03") | 1000 / 12000 | | 13 | | 07'13" (+01'23") | 1000 / 13000 | | 14 | | 05'54" (+00'04") | 1000 / 14000 | | 15 | | 05'57" (+00'07") | 1000 / 15000 | | 16 | | 06'56" (+01'06") | 1000 / 16000 | | 17 | | 05'56" (+00'06") | 1000 / 17000 | | 18 | | 07'01" (+01'11") | 1000 / 18000 | | 19 | | 05'55" (+00'05") | 1000 / 19000 | | 20 | | 06'55" (+01'05") | 1000 / 20000 | | 21 | | 05'58" (+00'08") | 1000 / 21000 | | 22 | | 06'30" (+00'40") | 1000 / 22000 | | 23 | | 06'55" (+01'05") | 1000 / 23000 | | 24 | | 06'03" (+00'13") | 1000 / 24000 | | 25 | | 07'59" (+02'09") | 1000 / 25000 | | 26 | | 06'05" (+00'15") | 1000 / 26000 | | 27 | | 07'00" (+01'10") | 1000 / 27000 | | 28 | | 06'09" (+00'19") | 1000 / 28000 | | 29 | | 08'27" (+02'37") | 1000 / 29000 | | 30 | | 06'07" (+00'17") | 1000 / 30000 | | 31 | | 06'40" (+00'50") | 1000 / 31000 | | 32 | | 08'43" (+02'53") | 1000 / 32000 | | 33 | | 07'08" (+01'18") | 1000 / 33000 | | 34 | | 08'15" (+02'25") | 1000 / 34000 | | 35 | | 09'20" (+03'30") | 1000 / 35000 | | 36 | | 06'29" (+00'39") | 1000 / 36000 | | 37 | | 12'10" (+06'20") | 1000 / 37000 | | 38 | | 08'30" (+02'40") | 1000 / 38000 | | 39 | | 10'54" (+05'04") | 1000 / 39000 | | 40 | | 11'59" (+06'09") | 1000 / 40000 | | 41 | | 07'45" (+01'55") | 1000 / 41000 | | 42 | | 09'04" (+03'14") | 1000 / 42000 | | 43 | | 08'10" (+02'20") | 997 / 42997 |
賽前宣言: 恥物醉香濕 賽後評分: 初馬練習大抽筋 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
12月累積里程 : 218.05 km  Mizuno WAVE RIDER 20 累積 : 121.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'59" | 00:05'59" | | 2 | 05'51" | 00:11'50" | | 3 | 05'57" | 00:17'47" | | 4 | 06'07" | 00:23'54" | | 5 | 05'58" | 00:29'52" | | 6 | 06'01" | 00:35'53" | | 7 | 06'51" | 00:42'44" | | 8 | 06'20" | 00:49'04" | | 9 | 06'01" | 00:55'05" | | 10 | 06'40" | 01:01'45" | | 11 | 06'12" | 01:07'57" | | 12 | 05'53" | 01:13'50" | | 13 | 07'14" | 01:21'04" | | 14 | 05'54" | 01:26'58" | | 15 | 05'58" | 01:32'56" | | 16 | 06'56" | 01:39'52" | | 17 | 05'57" | 01:45'49" | | 18 | 07'02" | 01:52'51" | | 19 | 05'56" | 01:58'47" | | 20 | 06'56" | 02:05'43" | | 21 | 05'58" | 02:11'41" | | 22 | 06'30" | 02:18'11" | | 23 | 06'56" | 02:25'07" | | 24 | 06'03" | 02:31'10" | | 25 | 08'00" | 02:39'10" | | 26 | 06'05" | 02:45'15" | | 27 | 07'00" | 02:52'15" | | 28 | 06'10" | 02:58'25" | | 29 | 08'28" | 03:06'53" | | 30 | 06'08" | 03:13'01" | | 31 | 06'40" | 03:19'41" | | 32 | 08'44" | 03:28'25" | | 33 | 07'08" | 03:35'33" | | 34 | 08'16" | 03:43'49" | | 35 | 09'20" | 03:53'09" | | 36 | 06'29" | 03:59'38" | | 37 | 12'10" | 04:11'48" | | 38 | 08'30" | 04:20'18" | | 39 | 10'54" | 04:31'12" | | 40 | 11'59" | 04:43'11" | | 41 | 07'46" | 04:50'57" | | 42 | 09'04" | 05:00'01" | | 43.0 | 08'09" | 05:08'10" |
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