40.0 km | 03:56:36 | 05:54/km日期: 2014-04-20 07:20 - 總爬升: 424 m - 地點: 貢寮馬拉松 - 平均心率: 25 - 卡路里: 2160 Cal - 溫度: 25°C - 濕度: 74%
Pace: 06'11" / 05'22" / 05'16" / 05'08" / 05'22" / 05'46" / 05'29" / 05'27" / 05'54" / 05'28" / 05'40" / 06'09" / 06'03" / 06'45" / 07'06" / 06'31" / 06'12" / 04'56" / 05'00" / 05'00" / 05'33" / 06'01" / 05'20" / 05'57" / 05'25" / 05'23" / 06'11" / 05'32" / 05'59" / 06'47" / 05'56" / 06'30" / 06'17" / 06'33" / 05'48" / 06'04" / 06'23" / 06'23" / 06'07" / 07'34" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'17") | 996 / 996 |
2 | | 05'21" (+00'28") | 1007 / 2003 |
3 | | 05'16" (+00'23") | 999 / 3003 |
4 | | 05'09" (+00'16") | 1012 / 4015 |
5 | | 05'20" (+00'27") | 1003 / 5019 |
6 | | 05'43" (+00'50") | 1008 / 6028 |
7 | | 05'30" (+00'37") | 996 / 7024 |
8 | | 05'28" (+00'35") | 1013 / 8038 |
9 | | 05'51" (+00'58") | 1004 / 9042 |
10 | | 05'27" (+00'34") | 1004 / 10046 |
11 | | 05'39" (+00'46") | 1002 / 11049 |
12 | | 06'10" (+01'17") | 1010 / 12059 |
13 | | 06'09" (+01'16") | 1012 / 13072 |
14 | | 06'43" (+01'50") | 1010 / 14082 |
15 | | 07'10" (+02'17") | 1013 / 15096 |
16 | | 06'23" (+01'30") | 1004 / 16101 |
17 | | 06'05" (+01'12") | 1003 / 17104 |
18 | | 04'53" | 1002 / 18106 |
19 | | 05'02" (+00'09") | 1010 / 19117 |
20 | | 04'58" (+00'05") | 1015 / 20132 |
21 | | 06'11" (+01'18") | 1007 / 21140 |
22 | | 05'25" (+00'32") | 1010 / 22150 |
23 | | 05'19" (+00'26") | 1004 / 23155 |
24 | | 05'59" (+01'06") | 978 / 24133 |
25 | | 05'24" (+00'31") | 1009 / 25143 |
26 | | 05'25" (+00'32") | 1005 / 26148 |
27 | | 06'08" (+01'15") | 999 / 27148 |
28 | | 05'41" (+00'48") | 999 / 28148 |
29 | | 05'55" (+01'02") | 1000 / 29148 |
30 | | 06'47" (+01'54") | 1005 / 30154 |
31 | | 05'55" (+01'02") | 1005 / 31160 |
32 | | 06'36" (+01'43") | 1004 / 32164 |
33 | | 06'43" (+01'50") | 1005 / 33169 |
34 | | 05'53" (+01'00") | 998 / 34168 |
35 | | 05'55" (+01'02") | 997 / 35166 |
36 | | 06'05" (+01'12") | 1004 / 36170 |
37 | | 06'11" (+01'18") | 1003 / 37174 |
38 | | 06'37" (+01'44") | 999 / 38173 |
39 | | 06'00" (+01'07") | 1006 / 39180 |
40 | | 07'59" (+03'06") | 828 / 40008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 229.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'22" | 00:11'33" |
3 | 05'16" | 00:16'49" |
4 | 05'08" | 00:21'57" |
5 | 05'22" | 00:27'19" |
6 | 05'46" | 00:33'05" |
7 | 05'29" | 00:38'34" |
8 | 05'27" | 00:44'01" |
9 | 05'54" | 00:49'55" |
10 | 05'28" | 00:55'23" |
11 | 05'40" | 01:01'03" |
12 | 06'09" | 01:07'12" |
13 | 06'03" | 01:13'15" |
14 | 06'45" | 01:20'00" |
15 | 07'06" | 01:27'06" |
16 | 06'31" | 01:33'37" |
17 | 06'12" | 01:39'49" |
18 | 04'56" | 01:44'45" |
19 | 05'00" | 01:49'45" |
20 | 05'00" | 01:54'45" |
21 | 05'33" | 02:00'18" |
22 | 06'01" | 02:06'19" |
23 | 05'20" | 02:11'39" |
24 | 05'57" | 02:17'36" |
25 | 05'25" | 02:23'01" |
26 | 05'23" | 02:28'24" |
27 | 06'11" | 02:34'35" |
28 | 05'32" | 02:40'07" |
29 | 05'59" | 02:46'06" |
30 | 06'47" | 02:52'53" |
31 | 05'56" | 02:58'49" |
32 | 06'30" | 03:05'19" |
33 | 06'17" | 03:11'36" |
34 | 06'33" | 03:18'09" |
35 | 05'48" | 03:23'57" |
36 | 06'04" | 03:30'01" |
37 | 06'23" | 03:36'24" |
38 | 06'23" | 03:42'47" |
39 | 06'07" | 03:48'54" |
40 | 07'34" | 03:56'28" |
40.0 | 15'06" | 03:56'36" |