11.0 km | 01:17:32 | 07:01/km日期: 2018-12-19 18:33 - 平均心率: 117 - 卡路里: 506 Cal - 平均步頻: 102 - 溫度: 20°C - 濕度: 73% - PM2.5: 不佳(54)
Pace: 31'36" / 22'22" / 02'52" / 02'17" / 04'39" / 06'11" / 00'01" / 00'02" / 01'33" / 03'52" / 01'57" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 31'36" (+29'53") | 1000 / 1000 |
2 | | 22'22" (+20'39") | 1000 / 2000 |
3 | | 02'51" (+01'08") | 1000 / 3000 |
4 | | 02'16" (+00'33") | 1000 / 4000 |
5 | | 04'39" (+02'56") | 1000 / 5000 |
6 | | 02'05" (+00'22") | 1000 / 6000 |
7 | | 01'43" | 1000 / 7000 |
8 | | 01'43" | 1000 / 8000 |
9 | | 02'16" (+00'33") | 1000 / 9000 |
10 | | 03'51" (+02'08") | 1000 / 10000 |
11 | | 01'57" (+00'14") | 1000 / 11000 |
12 | | 04'01" (+02'18") | 39 / 11039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 : 72.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 31'36" | 00:31'36" |
2 | 22'22" | 00:53'58" |
3 | 02'52" | 00:56'50" |
4 | 02'17" | 00:59'07" |
5 | 04'39" | 01:03'46" |
6 | 06'11" | 01:09'57" |
7 | 00'01" | 01:09'58" |
8 | 00'02" | 01:10'00" |
9 | 01'33" | 01:11'33" |
10 | 03'52" | 01:15'25" |
11 | 01'57" | 01:17'22" |
11.0 | 04'12" | 01:17'32" |