21.1 km | 01:34:42 | 04:28/km日期: 2018-12-25 04:29 - 平均心率: 142 - 卡路里: 1099 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 05'07" / 05'06" / 04'37" / 04'39" / 04'32" / 04'22" / 04'32" / 04'18" / 04'24" / 04'23" / 04'17" / 04'22" / 04'29" / 04'23" / 04'24" / 04'20" / 04'19" / 04'21" / 04'17" / 04'15" / 04'22" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'05") | 1000 / 1000 |
| 2 | | 05'05" (+00'50") | 1000 / 2000 |
| 3 | | 04'37" (+00'22") | 1000 / 3000 |
| 4 | | 04'38" (+00'23") | 1000 / 4000 |
| 5 | | 04'32" (+00'17") | 1000 / 5000 |
| 6 | | 04'22" (+00'07") | 1000 / 6000 |
| 7 | | 04'31" (+00'16") | 1000 / 7000 |
| 8 | | 04'17" (+00'02") | 1000 / 8000 |
| 9 | | 04'23" (+00'08") | 1000 / 9000 |
| 10 | | 04'22" (+00'07") | 1000 / 10000 |
| 11 | | 04'17" (+00'02") | 1000 / 11000 |
| 12 | | 04'21" (+00'06") | 1000 / 12000 |
| 13 | | 04'28" (+00'13") | 1000 / 13000 |
| 14 | | 04'22" (+00'07") | 1000 / 14000 |
| 15 | | 04'24" (+00'09") | 1000 / 15000 |
| 16 | | 04'19" (+00'04") | 1000 / 16000 |
| 17 | | 04'19" (+00'04") | 1000 / 17000 |
| 18 | | 04'20" (+00'05") | 1000 / 18000 |
| 19 | | 04'16" (+00'01") | 1000 / 19000 |
| 20 | | 04'15" | 1000 / 20000 |
| 21 | | 04'21" (+00'06") | 1000 / 21000 |
| 22 | | 04'55" (+00'40") | 138 / 21138 |
本來想五分速輕鬆跑，感覺狀況不錯漸漸加速，破了半馬PB~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
400.01 km 
Asics 虎走6 累積 :
452.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'06" | 00:10'13" |
| 3 | 04'37" | 00:14'50" |
| 4 | 04'39" | 00:19'29" |
| 5 | 04'32" | 00:24'01" |
| 6 | 04'22" | 00:28'23" |
| 7 | 04'32" | 00:32'55" |
| 8 | 04'18" | 00:37'13" |
| 9 | 04'24" | 00:41'37" |
| 10 | 04'23" | 00:46'00" |
| 11 | 04'17" | 00:50'17" |
| 12 | 04'22" | 00:54'39" |
| 13 | 04'29" | 00:59'08" |
| 14 | 04'23" | 01:03'31" |
| 15 | 04'24" | 01:07'55" |
| 16 | 04'20" | 01:12'15" |
| 17 | 04'19" | 01:16'34" |
| 18 | 04'21" | 01:20'55" |
| 19 | 04'17" | 01:25'12" |
| 20 | 04'15" | 01:29'27" |
| 21 | 04'22" | 01:33'49" |
| 21.1 | 04'56" | 01:34'30" |
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