18.4 km | 01:59:54 | 06:31/km日期: 2018-12-23 10:26 - 平均心率: 117 - 卡路里: 921 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 12'12" / 06'12" / 06'00" / 06'19" / 07'13" / 27'49" / 07'19" / 05'33" / 05'40" / 31'34" / 08'03" / 07'59" / 06'21" / 11'13" / 05'27" / 15'04" / 06'10" / 07'53" / 93'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+02'58") | 1000 / 1000 |
| 2 | | 06'02" (+00'39") | 1000 / 2000 |
| 3 | | 06'00" (+00'37") | 1000 / 3000 |
| 4 | | 05'52" (+00'29") | 1000 / 4000 |
| 5 | | 06'13" (+00'50") | 1000 / 5000 |
| 6 | | 07'38" (+02'15") | 1000 / 6000 |
| 7 | | 06'47" (+01'24") | 1000 / 7000 |
| 8 | | 05'33" (+00'10") | 1000 / 8000 |
| 9 | | 05'39" (+00'16") | 1000 / 9000 |
| 10 | | 07'12" (+01'49") | 1000 / 10000 |
| 11 | | 06'18" (+00'55") | 1000 / 11000 |
| 12 | | 06'24" (+01'01") | 1000 / 12000 |
| 13 | | 06'21" (+00'58") | 1000 / 13000 |
| 14 | | 07'14" (+01'51") | 1000 / 14000 |
| 15 | | 05'23" | 1000 / 15000 |
| 16 | | 07'09" (+01'46") | 1000 / 16000 |
| 17 | | 06'10" (+00'47") | 1000 / 17000 |
| 18 | | 06'16" (+00'53") | 1000 / 18000 |
| 19 | | 08'43" (+03'20") | 374 / 18374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 400.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'12" | 00:12'12" |
| 2 | 06'12" | 00:18'24" |
| 3 | 06'00" | 00:24'24" |
| 4 | 06'19" | 00:30'43" |
| 5 | 07'13" | 00:37'56" |
| 6 | 27'49" | 01:05'45" |
| 7 | 07'19" | 01:13'04" |
| 8 | 05'33" | 01:18'37" |
| 9 | 05'40" | 01:24'17" |
| 10 | 31'34" | 01:55'51" |
| 11 | 08'03" | 02:03'54" |
| 12 | 07'59" | 02:11'53" |
| 13 | 06'21" | 02:18'14" |
| 14 | 11'13" | 02:29'27" |
| 15 | 05'27" | 02:34'54" |
| 16 | 15'04" | 02:49'58" |
| 17 | 06'10" | 02:56'08" |
| 18 | 07'53" | 03:04'01" |
| 18.4 | 93'16" | 03:38'55" |
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