15.0 km | 01:21:48 | 05:27/km日期: 2018-12-22 18:05 - 總爬升: 482 m - 地點: 基隆市立體育場外圍 - 天氣: 曇り - 平均心率: 140 - 卡路里: 953 Cal - 平均步頻: 172
Pace: 06'27" / 04'33" / 04'48" / 05'18" / 05'28" / 05'20" / 04'58" / 05'06" / 05'05" / 05'10" / 05'13" / 04'59" / 04'51" / 05'15" / 04'58" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+01'03") | 572 / 572 |
2 | | 05'11" (+00'25") | 6994 / 7566 |
3 | | 05'11" (+00'25") | 651 / 8217 |
4 | | 05'09" (+00'23") | 630 / 8847 |
5 | | 05'11" (+00'25") | 629 / 9476 |
6 | | 05'05" (+00'19") | 634 / 10111 |
7 | | 05'02" (+00'16") | 644 / 10755 |
8 | | 05'02" (+00'16") | 628 / 11384 |
9 | | 05'05" (+00'19") | 631 / 12015 |
10 | | 05'01" (+00'15") | 639 / 12655 |
11 | | 04'53" (+00'07") | 644 / 13300 |
12 | | 05'11" (+00'25") | 652 / 13952 |
13 | | 04'56" (+00'10") | 648 / 14601 |
14 | | 05'05" (+00'19") | 650 / 15252 |
15 | | 04'46" | 656 / 15908 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
12月累積里程 :
170.39 km ASICS TARTHER JAPAN AW2018 1013A007-100 累積 :
916.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 04'33" | 00:11'00" |
3 | 04'48" | 00:15'48" |
4 | 05'18" | 00:21'06" |
5 | 05'28" | 00:26'34" |
6 | 05'20" | 00:31'54" |
7 | 04'58" | 00:36'52" |
8 | 05'06" | 00:41'58" |
9 | 05'05" | 00:47'03" |
10 | 05'10" | 00:52'13" |
11 | 05'13" | 00:57'26" |
12 | 04'59" | 01:02'25" |
13 | 04'51" | 01:07'16" |
14 | 05'15" | 01:12'31" |
15 | 04'58" | 01:17'29" |
15.9 | 04'46" | 01:21'52" |