16.2 km | 01:14:48 | 04:36/km日期: 2018-12-23 14:35 - 平均心率: 155 - 卡路里: 948 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 04'32" / 04'39" / 04'40" / 04'36" / 04'37" / 04'39" / 04'39" / 04'39" / 12'00" / 04'43" / 04'41" / 04'36" / 04'37" / 04'40" / 04'33" / 04'28" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'06") | 394 / 394 |
2 | | 04'30" (+00'05") | 409 / 804 |
3 | | 04'40" (+00'15") | 403 / 1207 |
4 | | 04'38" (+00'13") | 405 / 1612 |
5 | | 04'37" (+00'12") | 408 / 2021 |
6 | | 04'36" (+00'11") | 408 / 2430 |
7 | | 04'39" (+00'14") | 401 / 2831 |
8 | | 04'36" (+00'11") | 401 / 3233 |
9 | | 04'37" (+00'12") | 408 / 3642 |
10 | | 04'33" (+00'08") | 415 / 4057 |
11 | | 04'35" (+00'10") | 406 / 4463 |
12 | | 04'44" (+00'19") | 404 / 4867 |
13 | | 04'38" (+00'13") | 410 / 5278 |
14 | | 04'38" (+00'13") | 400 / 5679 |
15 | | 04'35" (+00'10") | 408 / 6087 |
16 | | 04'43" (+00'18") | 408 / 6496 |
17 | | 04'38" (+00'13") | 405 / 6901 |
18 | | 04'32" (+00'07") | 410 / 7312 |
19 | | 04'37" (+00'12") | 401 / 7713 |
20 | | 04'34" (+00'09") | 404 / 8118 |
21 | | 04'31" (+00'06") | 413 / 8532 |
22 | | 04'39" (+00'14") | 401 / 8933 |
23 | | 04'40" (+00'15") | 402 / 9336 |
24 | | 04'43" (+00'18") | 400 / 9737 |
25 | | 04'41" (+00'16") | 402 / 10139 |
26 | | 04'39" (+00'14") | 407 / 10546 |
27 | | 04'39" (+00'14") | 404 / 10951 |
28 | | 04'38" (+00'13") | 405 / 11356 |
29 | | 04'40" (+00'15") | 404 / 11761 |
30 | | 04'32" (+00'07") | 410 / 12172 |
31 | | 04'38" (+00'13") | 405 / 12577 |
32 | | 04'40" (+00'15") | 407 / 12985 |
33 | | 04'41" (+00'16") | 402 / 13387 |
34 | | 04'38" (+00'13") | 403 / 13790 |
35 | | 04'37" (+00'12") | 404 / 14195 |
36 | | 04'33" (+00'08") | 402 / 14597 |
37 | | 04'33" (+00'08") | 403 / 15000 |
38 | | 04'26" (+00'01") | 406 / 15407 |
39 | | 04'26" (+00'01") | 405 / 15812 |
40 | | 04'25" | 404 / 16216 |
41 | | 02'58" | 6 / 16223 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
12月累積里程 : 276.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'39" | 00:09'11" |
3 | 04'40" | 00:13'51" |
4 | 04'36" | 00:18'27" |
5 | 04'37" | 00:23'04" |
6 | 04'39" | 00:27'43" |
7 | 04'39" | 00:32'22" |
8 | 04'39" | 00:37'01" |
9 | 12'00" | 00:49'01" |
10 | 04'43" | 00:53'44" |
11 | 04'41" | 00:58'25" |
12 | 04'36" | 01:03'01" |
13 | 04'37" | 01:07'38" |
14 | 04'40" | 01:12'18" |
15 | 04'33" | 01:16'51" |
16 | 04'28" | 01:21'19" |
16.2 | 04'14" | 01:22'16" |