| 全馬 | 05:32:01 | 07:47/km | 第11馬官方成績 | 日期 | 2018-12-23 | 成績 | 05:32:01 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:47/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'45" | 01:05'45" | | 00:35'00" (+04'15") | | 00:31'36" (+00'51") | 01:08'31" (+02'46") | | 00:36'55" (+06'10") | | 00:34'05" (+03'20") | 01:13'29" (+07'44") | | 00:39'24" (+08'39") | | 00:47'17" (+16'32") | 01:45'21" (+39'36") | | 00:58'04" (+27'19") | |
日期: 2018-12-23 06:20 - 總爬升: 407 m - 平均心率: 161 - 卡路里: 2193 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 65% - PM2.5: 危險(92) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'23" (+00'30") | 1000 / 1000 | 2 | | 05'53" | 1000 / 2000 | 3 | | 06'03" (+00'10") | 1000 / 3000 | 4 | | 06'16" (+00'23") | 1000 / 4000 | 5 | | 06'09" (+00'16") | 1000 / 5000 |
6 | | 06'12" (+00'19") | 1000 / 6000 | 7 | | 07'23" (+01'30") | 1000 / 7000 | 8 | | 08'14" (+02'21") | 1000 / 8000 | 9 | | 06'09" (+00'16") | 1000 / 9000 | 10 | | 06'59" (+01'06") | 1000 / 10000 | 11 | | 06'12" (+00'19") | 1000 / 11000 | 12 | | 06'06" (+00'13") | 1000 / 12000 | 13 | | 07'02" (+01'09") | 1000 / 13000 | 14 | | 06'05" (+00'12") | 1000 / 14000 | 15 | | 06'08" (+00'15") | 1000 / 15000 | 16 | | 07'56" (+02'03") | 1000 / 16000 | 17 | | 06'14" (+00'21") | 1000 / 17000 | 18 | | 07'13" (+01'20") | 1000 / 18000 | 19 | | 06'12" (+00'19") | 1000 / 19000 | 20 | | 09'19" (+03'26") | 1000 / 20000 | 21 | | 05'59" (+00'06") | 1000 / 21000 | 22 | | 06'04" (+00'11") | 1000 / 22000 | 23 | | 07'59" (+02'06") | 1000 / 23000 | 24 | | 06'15" (+00'22") | 1000 / 24000 | 25 | | 07'45" (+01'52") | 1000 / 25000 | 26 | | 06'55" (+01'02") | 1000 / 26000 | 27 | | 07'26" (+01'33") | 1000 / 27000 | 28 | | 06'24" (+00'31") | 1000 / 28000 | 29 | | 10'33" (+04'40") | 1000 / 29000 | 30 | | 08'04" (+02'11") | 1000 / 30000 | 31 | | 09'38" (+03'45") | 1000 / 31000 | 32 | | 09'32" (+03'39") | 1000 / 32000 | 33 | | 08'07" (+02'14") | 1000 / 33000 | 34 | | 08'15" (+02'22") | 1000 / 34000 | 35 | | 11'42" (+05'49") | 1000 / 35000 | 36 | | 11'02" (+05'09") | 1000 / 36000 | 37 | | 13'01" (+07'08") | 1000 / 37000 | 38 | | 11'10" (+05'17") | 1000 / 38000 | 39 | | 10'53" (+05'00") | 1000 / 39000 | 40 | | 11'55" (+06'02") | 1000 / 40000 | 41 | | 06'36" (+00'43") | 1000 / 41000 | 42 | | 06'42" (+00'49") | 1000 / 42000 | 43 | | 06'25" (+00'32") | 876 / 42876 |
賽前宣言: 第二次參加 加油 賽後評分: 這次的補給太豐富了
前21k吃太飽後21飽到跑不動 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 131~159 | 65~79% | 2:M馬拉松配速區 | 159~179 | 79~89% | 3:T乳酸耐力區 | 179~185 | 89~92% | 4:A無氧耐力區 | 185~196 | 92~97.5% | 5:I最大耗氧區 | 196~202 | 97.5~100% | 最大心率為202 點此去設定最大心率 |
12月累積里程 : 158.57 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'23" | 00:06'23" | 2 | 05'53" | 00:12'16" | 3 | 06'03" | 00:18'19" | 4 | 06'16" | 00:24'35" | 5 | 06'10" | 00:30'45" | 6 | 06'13" | 00:36'58" | 7 | 07'23" | 00:44'21" | 8 | 08'15" | 00:52'36" | 9 | 06'10" | 00:58'46" | 10 | 06'59" | 01:05'45" | 11 | 06'13" | 01:11'58" | 12 | 06'06" | 01:18'04" | 13 | 07'03" | 01:25'07" | 14 | 06'13" | 01:31'20" | 15 | 06'01" | 01:37'21" | 16 | 07'56" | 01:45'17" | 17 | 06'14" | 01:51'31" | 18 | 07'14" | 01:58'45" | 19 | 06'12" | 02:04'57" | 20 | 09'19" | 02:14'16" | 21 | 06'00" | 02:20'16" | 22 | 06'04" | 02:26'20" | 23 | 08'00" | 02:34'20" | 24 | 06'15" | 02:40'35" | 25 | 07'46" | 02:48'21" | 26 | 06'55" | 02:55'16" | 27 | 07'26" | 03:02'42" | 28 | 06'24" | 03:09'06" | 29 | 10'35" | 03:19'41" | 30 | 08'04" | 03:27'45" | 31 | 09'39" | 03:37'24" | 32 | 09'32" | 03:46'56" | 33 | 08'08" | 03:55'04" | 34 | 08'16" | 04:03'20" | 35 | 11'42" | 04:15'02" | 36 | 11'02" | 04:26'04" | 37 | 13'02" | 04:39'06" | 38 | 11'11" | 04:50'17" | 39 | 10'53" | 05:01'10" | 40 | 11'56" | 05:13'06" | 41 | 06'36" | 05:19'42" | 42 | 06'42" | 05:26'24" | 42.9 | 06'25" | 05:32'02" |
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