13.7 km | 01:06:10 | 04:48/km日期: 2018-12-20 19:27 - 平均心率: 158 - 卡路里: 872 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 05'04" / 04'53" / 04'52" / 04'47" / 04'49" / 04'51" / 04'47" / 04'53" / 04'45" / 04'48" / 04'50" / 04'44" / 04'47" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'35") | 404 / 404 |
2 | | 04'58" (+00'16") | 411 / 815 |
3 | | 04'57" (+00'15") | 414 / 1229 |
4 | | 04'46" (+00'04") | 418 / 1647 |
5 | | 04'47" (+00'05") | 421 / 2069 |
6 | | 04'53" (+00'11") | 412 / 2481 |
7 | | 04'52" (+00'10") | 415 / 2896 |
8 | | 04'49" (+00'07") | 417 / 3314 |
9 | | 04'43" (+00'01") | 425 / 3739 |
10 | | 04'47" (+00'05") | 418 / 4158 |
11 | | 04'47" (+00'05") | 418 / 4576 |
12 | | 04'51" (+00'09") | 417 / 4994 |
13 | | 04'48" (+00'06") | 420 / 5414 |
14 | | 04'45" (+00'03") | 422 / 5837 |
15 | | 04'49" (+00'07") | 419 / 6256 |
16 | | 04'48" (+00'06") | 417 / 6673 |
17 | | 04'49" (+00'07") | 416 / 7090 |
18 | | 04'53" (+00'11") | 415 / 7506 |
19 | | 04'50" (+00'08") | 415 / 7922 |
20 | | 04'52" (+00'10") | 416 / 8338 |
21 | | 04'51" (+00'09") | 416 / 8755 |
22 | | 04'43" (+00'01") | 417 / 9172 |
23 | | 04'42" | 419 / 9592 |
24 | | 04'49" (+00'07") | 414 / 10006 |
25 | | 04'48" (+00'06") | 416 / 10422 |
26 | | 04'55" (+00'13") | 406 / 10828 |
27 | | 04'47" (+00'05") | 416 / 11245 |
28 | | 04'42" | 422 / 11667 |
29 | | 04'46" (+00'04") | 414 / 12082 |
30 | | 04'46" (+00'04") | 417 / 12499 |
31 | | 04'45" (+00'03") | 417 / 12917 |
32 | | 04'43" (+00'01") | 418 / 13335 |
33 | | 04'18" | 410 / 13745 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 134.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'53" | 00:09'57" |
3 | 04'52" | 00:14'49" |
4 | 04'47" | 00:19'36" |
5 | 04'49" | 00:24'25" |
6 | 04'51" | 00:29'16" |
7 | 04'47" | 00:34'03" |
8 | 04'53" | 00:38'56" |
9 | 04'45" | 00:43'41" |
10 | 04'48" | 00:48'29" |
11 | 04'50" | 00:53'19" |
12 | 04'44" | 00:58'03" |
13 | 04'47" | 01:02'50" |
13.7 | 04'28" | 01:06'10" |