10.4 km | 01:07:08 | 06:26/km日期: 2018-12-24 17:06 - 平均心率: 134 - 卡路里: 531 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(10)
Pace: 06'21" / 06'11" / 06'02" / 05'47" / 11'45" / 06'00" / 05'47" / 05'50" / 05'39" / 05'28" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'54") | 1000 / 1000 |
2 | | 06'10" (+00'43") | 1000 / 2000 |
3 | | 06'02" (+00'35") | 1000 / 3000 |
4 | | 05'47" (+00'20") | 1000 / 4000 |
5 | | 11'44" (+06'17") | 1000 / 5000 |
6 | | 05'59" (+00'32") | 1000 / 6000 |
7 | | 05'47" (+00'20") | 1000 / 7000 |
8 | | 05'50" (+00'23") | 1000 / 8000 |
9 | | 05'39" (+00'12") | 1000 / 9000 |
10 | | 05'27" | 1000 / 10000 |
11 | | 05'19" | 433 / 10433 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 140~170 | 65~79% |
2:M馬拉松配速區 | 170~192 | 79~89% |
3:T乳酸耐力區 | 192~198 | 89~92% |
4:A無氧耐力區 | 198~210 | 92~97.5% |
5:I最大耗氧區 | 210~216 | 97.5~100% |
最大心率為216 點此去設定最大心率 |
12月累積里程 : 281.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'11" | 00:12'32" |
3 | 06'02" | 00:18'34" |
4 | 05'47" | 00:24'21" |
5 | 11'45" | 00:36'06" |
6 | 06'00" | 00:42'06" |
7 | 05'47" | 00:47'53" |
8 | 05'50" | 00:53'43" |
9 | 05'39" | 00:59'22" |
10 | 05'28" | 01:04'50" |
10.4 | 05'18" | 01:07'08" |