10.5 km | 01:21:32 | 07:47/km日期: 2018-12-23 09:31 - 總爬升: 132 m - 卡路里: 958 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 77% - PM2.5: 危險(80)
Pace: 07'48" / 07'53" / 08'11" / 08'05" / 07'55" / 07'49" / 07'40" / 07'23" / 06'42" / 06'00" / 12'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" (+01'56") | 1000 / 1000 |
2 | | 07'53" (+01'53") | 1000 / 2000 |
3 | | 08'11" (+02'11") | 1000 / 3000 |
4 | | 08'05" (+02'05") | 1000 / 4000 |
5 | | 07'54" (+01'54") | 1000 / 5000 |
6 | | 07'48" (+01'48") | 1000 / 6000 |
7 | | 07'40" (+01'40") | 1000 / 7000 |
8 | | 07'23" (+01'23") | 1000 / 8000 |
9 | | 06'41" (+00'41") | 1000 / 9000 |
10 | | 06'00" | 1000 / 10000 |
11 | | 12'34" (+06'34") | 473 / 10473 |
12月累積里程 : 186.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 07'53" | 00:15'41" |
3 | 08'11" | 00:23'52" |
4 | 08'05" | 00:31'57" |
5 | 07'55" | 00:39'52" |
6 | 07'49" | 00:47'41" |
7 | 07'40" | 00:55'21" |
8 | 07'23" | 01:02'44" |
9 | 06'42" | 01:09'26" |
10 | 06'00" | 01:15'26" |
10.5 | 12'35" | 01:21'24" |