71.1 km | 09:38:14 | 08:07/km日期: 2018-12-23 05:09 - 總爬升: 1319 m - 平均心率: 128 - 卡路里: 3989 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 93% - PM2.5: 普通(38)
Pace: 07'30" / 07'36" / 06'57" / 07'52" / 09'37" / 07'23" / 07'14" / 07'10" / 07'17" / 06'44" / 06'47" / 06'56" / 06'16" / 09'04" / 10'28" / 07'22" / 07'07" / 06'45" / 07'07" / 31'13" / 07'42" / 06'46" / 09'19" / 05'46" / 05'54" / 16'30" / 06'04" / 09'43" / 05'58" / 05'35" / 15'03" / 07'47" / 06'56" / 09'59" / 11'38" / 08'43" / 05'17" / 04'53" / 05'48" / 04'52" / 09'47" / 05'00" / 06'09" / 05'58" / 16'34" / 06'23" / 06'33" / 20'08" / 08'14" / 06'43" / 06'02" / 12'13" / 05'55" / 05'45" / 05'30" / 05'05" / 11'38" / 05'31" / 05'24" / 04'38" / 17'58" / 05'53" / 05'48" / 06'11" / 05'59" / 06'21" / 14'13" / 05'15" / 06'06" / 04'56" / 05'17" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+02'50") | 1000 / 1000 |
2 | | 07'36" (+02'58") | 1000 / 2000 |
3 | | 06'57" (+02'19") | 1000 / 3000 |
4 | | 07'52" (+03'14") | 1000 / 4000 |
5 | | 09'36" (+04'58") | 1000 / 5000 |
6 | | 07'23" (+02'45") | 1000 / 6000 |
7 | | 07'13" (+02'35") | 1000 / 7000 |
8 | | 07'10" (+02'32") | 1000 / 8000 |
9 | | 07'17" (+02'39") | 1000 / 9000 |
10 | | 06'43" (+02'05") | 1000 / 10000 |
11 | | 06'47" (+02'09") | 1000 / 11000 |
12 | | 06'55" (+02'17") | 1000 / 12000 |
13 | | 06'15" (+01'37") | 1000 / 13000 |
14 | | 09'04" (+04'26") | 1000 / 14000 |
15 | | 10'28" (+05'50") | 1000 / 15000 |
16 | | 07'22" (+02'44") | 1000 / 16000 |
17 | | 07'06" (+02'28") | 1000 / 17000 |
18 | | 06'44" (+02'06") | 1000 / 18000 |
19 | | 07'07" (+02'29") | 1000 / 19000 |
20 | | 31'12" (+26'34") | 1000 / 20000 |
21 | | 07'41" (+03'03") | 1000 / 21000 |
22 | | 06'46" (+02'08") | 1000 / 22000 |
23 | | 09'19" (+04'41") | 1000 / 23000 |
24 | | 05'45" (+01'07") | 1000 / 24000 |
25 | | 05'53" (+01'15") | 1000 / 25000 |
26 | | 16'30" (+11'52") | 1000 / 26000 |
27 | | 06'04" (+01'26") | 1000 / 27000 |
28 | | 09'42" (+05'04") | 1000 / 28000 |
29 | | 05'58" (+01'20") | 1000 / 29000 |
30 | | 05'35" (+00'57") | 1000 / 30000 |
31 | | 15'02" (+10'24") | 1000 / 31000 |
32 | | 07'47" (+03'09") | 1000 / 32000 |
33 | | 06'55" (+02'17") | 1000 / 33000 |
34 | | 09'59" (+05'21") | 1000 / 34000 |
35 | | 11'37" (+06'59") | 1000 / 35000 |
36 | | 08'42" (+04'04") | 1000 / 36000 |
37 | | 05'17" (+00'39") | 1000 / 37000 |
38 | | 04'53" (+00'15") | 1000 / 38000 |
39 | | 05'47" (+01'09") | 1000 / 39000 |
40 | | 04'51" (+00'13") | 1000 / 40000 |
41 | | 09'46" (+05'08") | 1000 / 41000 |
42 | | 04'59" (+00'21") | 1000 / 42000 |
43 | | 06'09" (+01'31") | 1000 / 43000 |
44 | | 05'57" (+01'19") | 1000 / 44000 |
45 | | 16'34" (+11'56") | 1000 / 45000 |
46 | | 06'23" (+01'45") | 1000 / 46000 |
47 | | 06'33" (+01'55") | 1000 / 47000 |
48 | | 20'06" (+15'28") | 1000 / 48000 |
49 | | 08'14" (+03'36") | 1000 / 49000 |
50 | | 06'42" (+02'04") | 1000 / 50000 |
51 | | 06'01" (+01'23") | 1000 / 51000 |
52 | | 12'13" (+07'35") | 1000 / 52000 |
53 | | 05'54" (+01'16") | 1000 / 53000 |
54 | | 05'45" (+01'07") | 1000 / 54000 |
55 | | 05'30" (+00'52") | 1000 / 55000 |
56 | | 05'04" (+00'26") | 1000 / 56000 |
57 | | 11'38" (+07'00") | 1000 / 57000 |
58 | | 05'31" (+00'53") | 1000 / 58000 |
59 | | 05'24" (+00'46") | 1000 / 59000 |
60 | | 04'38" | 1000 / 60000 |
61 | | 17'57" (+13'19") | 1000 / 61000 |
62 | | 05'52" (+01'14") | 1000 / 62000 |
63 | | 05'47" (+01'09") | 1000 / 63000 |
64 | | 06'11" (+01'33") | 1000 / 64000 |
65 | | 05'59" (+01'21") | 1000 / 65000 |
66 | | 06'20" (+01'42") | 1000 / 66000 |
67 | | 14'12" (+09'34") | 1000 / 67000 |
68 | | 05'15" (+00'37") | 1000 / 68000 |
69 | | 06'05" (+01'27") | 1000 / 69000 |
70 | | 04'55" (+00'17") | 1000 / 70000 |
71 | | 05'09" (+00'31") | 1000 / 71000 |
72 | | 05'18" (+00'40") | 120 / 71120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 627.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 07'36" | 00:15'06" |
3 | 06'57" | 00:22'03" |
4 | 07'52" | 00:29'55" |
5 | 09'37" | 00:39'32" |
6 | 07'23" | 00:46'55" |
7 | 07'14" | 00:54'09" |
8 | 07'10" | 01:01'19" |
9 | 07'17" | 01:08'36" |
10 | 06'44" | 01:15'20" |
11 | 06'47" | 01:22'07" |
12 | 06'56" | 01:29'03" |
13 | 06'16" | 01:35'19" |
14 | 09'04" | 01:44'23" |
15 | 10'28" | 01:54'51" |
16 | 07'22" | 02:02'13" |
17 | 07'07" | 02:09'20" |
18 | 06'45" | 02:16'05" |
19 | 07'07" | 02:23'12" |
20 | 31'13" | 02:54'25" |
21 | 07'42" | 03:02'07" |
22 | 06'46" | 03:08'53" |
23 | 09'19" | 03:18'12" |
24 | 05'46" | 03:23'58" |
25 | 05'54" | 03:29'52" |
26 | 16'30" | 03:46'22" |
27 | 06'04" | 03:52'26" |
28 | 09'43" | 04:02'09" |
29 | 05'58" | 04:08'07" |
30 | 05'35" | 04:13'42" |
31 | 15'03" | 04:28'45" |
32 | 07'47" | 04:36'32" |
33 | 06'56" | 04:43'28" |
34 | 09'59" | 04:53'27" |
35 | 11'38" | 05:05'05" |
36 | 08'43" | 05:13'48" |
37 | 05'17" | 05:19'05" |
38 | 04'53" | 05:23'58" |
39 | 05'48" | 05:29'46" |
40 | 04'52" | 05:34'38" |
41 | 09'47" | 05:44'25" |
42 | 05'00" | 05:49'25" |
43 | 06'09" | 05:55'34" |
44 | 05'58" | 06:01'32" |
45 | 16'34" | 06:18'06" |
46 | 06'23" | 06:24'29" |
47 | 06'33" | 06:31'02" |
48 | 20'08" | 06:51'10" |
49 | 08'14" | 06:59'24" |
50 | 06'43" | 07:06'07" |
51 | 06'02" | 07:12'09" |
52 | 12'13" | 07:24'22" |
53 | 05'55" | 07:30'17" |
54 | 05'45" | 07:36'02" |
55 | 05'30" | 07:41'32" |
56 | 05'05" | 07:46'37" |
57 | 11'38" | 07:58'15" |
58 | 05'31" | 08:03'46" |
59 | 05'24" | 08:09'10" |
60 | 04'38" | 08:13'48" |
61 | 17'58" | 08:31'46" |
62 | 05'53" | 08:37'39" |
63 | 05'48" | 08:43'27" |
64 | 06'11" | 08:49'38" |
65 | 05'59" | 08:55'37" |
66 | 06'21" | 09:01'58" |
67 | 14'13" | 09:16'11" |
68 | 05'15" | 09:21'26" |
69 | 06'06" | 09:27'32" |
70 | 04'56" | 09:32'28" |
71 | 05'17" | 09:37'45" |
71.1 | 04'16" | 09:38'16" |