12.8 km | 01:14:10 | 05:46/km日期: 2018-12-21 17:02 - 地點: 操場 - 平均心率: 137 - 卡路里: 821 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 71%
Pace: 05'32" / 05'35" / 05'33" / 05'42" / 05'45" / 05'49" / 05'55" / 05'55" / 06'07" / 05'59" / 05'46" / 05'39" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'30") | 435 / 435 |
2 | | 05'24" | 464 / 900 |
3 | | 05'26" (+00'02") | 462 / 1362 |
4 | | 05'37" (+00'13") | 455 / 1818 |
5 | | 05'32" (+00'08") | 462 / 2281 |
6 | | 05'36" (+00'12") | 460 / 2741 |
7 | | 05'36" (+00'12") | 454 / 3195 |
8 | | 05'40" (+00'16") | 446 / 3642 |
9 | | 05'31" (+00'07") | 471 / 4113 |
10 | | 05'43" (+00'19") | 453 / 4567 |
11 | | 05'51" (+00'27") | 463 / 5031 |
12 | | 05'46" (+00'22") | 455 / 5487 |
13 | | 05'58" (+00'34") | 454 / 5941 |
14 | | 05'55" (+00'31") | 455 / 6396 |
15 | | 05'53" (+00'29") | 463 / 6860 |
16 | | 05'57" (+00'33") | 459 / 7319 |
17 | | 05'56" (+00'32") | 454 / 7774 |
18 | | 05'51" (+00'27") | 466 / 8240 |
19 | | 06'08" (+00'44") | 453 / 8694 |
20 | | 06'08" (+00'44") | 447 / 9141 |
21 | | 05'59" (+00'35") | 470 / 9611 |
22 | | 05'51" (+00'27") | 940 / 10552 |
23 | | 05'51" (+00'27") | 615 / 11167 |
24 | | 05'34" (+00'10") | 309 / 11477 |
25 | | 05'31" (+00'07") | 153 / 11631 |
26 | | 05'39" (+00'15") | 308 / 11940 |
27 | | 05'43" (+00'19") | 155 / 12095 |
28 | | 05'31" (+00'07") | 306 / 12402 |
29 | | 05'33" (+00'09") | 153 / 12555 |
30 | | 05'39" (+00'15") | 294 / 12849 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
12月累積里程 :
192.92 km ㄚ拖3代 累積 :
890.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'35" | 00:11'07" |
3 | 05'33" | 00:16'40" |
4 | 05'42" | 00:22'22" |
5 | 05'45" | 00:28'07" |
6 | 05'49" | 00:33'56" |
7 | 05'55" | 00:39'51" |
8 | 05'55" | 00:45'46" |
9 | 06'07" | 00:51'53" |
10 | 05'59" | 00:57'52" |
11 | 05'46" | 01:03'38" |
12 | 05'39" | 01:09'17" |
12.8 | 05'35" | 01:14'02" |