20.0 km | 01:52:36 | 05:37/km日期: 2018-12-22 05:47 - 平均心率: 153 - 卡路里: 1190 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(22)
Pace: 07'28" / 07'02" / 06'53" / 06'28" / 05'44" / 05'39" / 05'39" / 05'40" / 05'31" / 05'13" / 05'09" / 05'05" / 05'05" / 06'32" / 05'24" / 05'10" / 05'36" / 05'08" / 05'12" / 07'04" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+02'49") | 400 / 400 |
2 | | 07'25" (+02'38") | 400 / 800 |
3 | | 07'07" (+02'20") | 400 / 1200 |
4 | | 07'03" (+02'16") | 400 / 1600 |
5 | | 06'58" (+02'11") | 400 / 2000 |
6 | | 06'57" (+02'10") | 400 / 2400 |
7 | | 06'47" (+02'00") | 400 / 2800 |
8 | | 06'43" (+01'56") | 400 / 3200 |
9 | | 06'38" (+01'51") | 400 / 3600 |
10 | | 06'15" (+01'28") | 400 / 4001 |
11 | | 05'47" (+01'00") | 400 / 4401 |
12 | | 05'39" (+00'52") | 400 / 4801 |
13 | | 05'48" (+01'01") | 400 / 5201 |
14 | | 05'42" (+00'55") | 400 / 5601 |
15 | | 05'31" (+00'44") | 400 / 6001 |
16 | | 05'41" (+00'54") | 400 / 6401 |
17 | | 05'28" (+00'41") | 400 / 6801 |
18 | | 05'45" (+00'58") | 400 / 7201 |
19 | | 05'45" (+00'58") | 400 / 7601 |
20 | | 05'34" (+00'47") | 400 / 8002 |
21 | | 05'37" (+00'50") | 400 / 8402 |
22 | | 05'25" (+00'38") | 400 / 8802 |
23 | | 05'27" (+00'40") | 400 / 9202 |
24 | | 05'09" (+00'22") | 400 / 9602 |
25 | | 05'08" (+00'21") | 400 / 10002 |
26 | | 05'11" (+00'24") | 400 / 10402 |
27 | | 05'09" (+00'22") | 400 / 10802 |
28 | | 05'05" (+00'18") | 400 / 11202 |
29 | | 05'06" (+00'19") | 400 / 11602 |
30 | | 05'04" (+00'17") | 400 / 12003 |
31 | | 05'06" (+00'19") | 400 / 12403 |
32 | | 05'04" (+00'17") | 400 / 12803 |
33 | | 04'58" (+00'11") | 400 / 13203 |
34 | | 04'47" | 400 / 13603 |
35 | | 05'09" (+00'22") | 400 / 14003 |
36 | | 05'25" (+00'38") | 400 / 14403 |
37 | | 05'14" (+00'27") | 400 / 14803 |
38 | | 05'21" (+00'34") | 400 / 15203 |
39 | | 05'11" (+00'24") | 400 / 15603 |
40 | | 05'07" (+00'20") | 400 / 16004 |
41 | | 05'02" (+00'15") | 400 / 16404 |
42 | | 05'04" (+00'17") | 400 / 16804 |
43 | | 05'12" (+00'25") | 400 / 17204 |
44 | | 05'19" (+00'32") | 400 / 17604 |
45 | | 05'04" (+00'17") | 400 / 18004 |
46 | | 05'12" (+00'25") | 400 / 18404 |
47 | | 05'07" (+00'20") | 400 / 18804 |
48 | | 05'09" (+00'22") | 400 / 19204 |
49 | | 04'54" (+00'07") | 400 / 19604 |
50 | | 04'48" (+00'01") | 400 / 20004 |
51 | | 04'08" | 29 / 20034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 :
216.22 km Nike Pegasus 35 Turbo 累積 :
418.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 07'02" | 00:14'30" |
3 | 06'53" | 00:21'23" |
4 | 06'28" | 00:27'51" |
5 | 05'44" | 00:33'35" |
6 | 05'39" | 00:39'14" |
7 | 05'39" | 00:44'53" |
8 | 05'40" | 00:50'33" |
9 | 05'31" | 00:56'04" |
10 | 05'13" | 01:01'17" |
11 | 05'09" | 01:06'26" |
12 | 05'05" | 01:11'31" |
13 | 05'05" | 01:16'36" |
14 | 06'32" | 01:23'08" |
15 | 05'24" | 01:28'32" |
16 | 05'10" | 01:33'42" |
17 | 05'36" | 01:39'18" |
18 | 05'08" | 01:44'26" |
19 | 05'12" | 01:49'38" |
20 | 07'04" | 01:56'42" |
20.0 | 03'51" | 01:56'50" |