49.2 km | 04:00:04 | 04:52/km日期: 2014-04-22 05:03 - 總爬升: 270 m - 地點: 核二廠 - 天氣: 細雨 - 卡路里: 3103 Cal - 溫度: 23°C - 濕度: 90%
Pace: 04'20" / 04'30" / 04'30" / 04'11" / 04'09" / 04'20" / 04'10" / 04'31" / 05'00" / 04'39" / 04'30" / 04'30" / 05'00" / 05'00" / 05'10" / 04'50" / 04'30" / 04'51" / 04'39" / 05'11" / 05'09" / 04'50" / 04'50" / 04'51" / 04'39" / 04'41" / 05'10" / 04'29" / 04'51" / 04'49" / 04'41" / 08'16" / 02'27" / 04'27" / 05'00" / 04'50" / 04'39" / 05'01" / 04'59" / 05'21" / 05'19" / 05'11" / 05'30" / 05'19" / 05'20" / 05'11" / 05'20" / 05'19" / 06'26" / 02'32" /
FT 240
RT 25
H 139 IN 70% UP 15% LOW 15%
4月累積里程 :
812.33 km ASICS SORTIE MAGICEKIDEN DS 累積 :
6711.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 04'30" | 00:08'50" |
3 | 04'30" | 00:13'20" |
4 | 04'11" | 00:17'31" |
5 | 04'09" | 00:21'40" |
6 | 04'20" | 00:26'00" |
7 | 04'10" | 00:30'10" |
8 | 04'31" | 00:34'41" |
9 | 05'00" | 00:39'41" |
10 | 04'39" | 00:44'20" |
11 | 04'30" | 00:48'50" |
12 | 04'30" | 00:53'20" |
13 | 05'00" | 00:58'20" |
14 | 05'00" | 01:03'20" |
15 | 05'10" | 01:08'30" |
16 | 04'50" | 01:13'20" |
17 | 04'30" | 01:17'50" |
18 | 04'51" | 01:22'41" |
19 | 04'39" | 01:27'20" |
20 | 05'11" | 01:32'31" |
21 | 05'09" | 01:37'40" |
22 | 04'50" | 01:42'30" |
23 | 04'50" | 01:47'20" |
24 | 04'51" | 01:52'11" |
25 | 04'39" | 01:56'50" |
26 | 04'41" | 02:01'31" |
27 | 05'10" | 02:06'41" |
28 | 04'29" | 02:11'10" |
29 | 04'51" | 02:16'01" |
30 | 04'49" | 02:20'50" |
31 | 04'41" | 02:25'31" |
32 | 08'16" | 02:33'47" |
33 | 02'27" | 02:36'14" |
34 | 04'27" | 02:40'41" |
35 | 05'00" | 02:45'41" |
36 | 04'50" | 02:50'31" |
37 | 04'39" | 02:55'10" |
38 | 05'01" | 03:00'11" |
39 | 04'59" | 03:05'10" |
40 | 05'21" | 03:10'31" |
41 | 05'19" | 03:15'50" |
42 | 05'11" | 03:21'01" |
43 | 05'30" | 03:26'31" |
44 | 05'19" | 03:31'50" |
45 | 05'20" | 03:37'10" |
46 | 05'11" | 03:42'21" |
47 | 05'20" | 03:47'41" |
48 | 05'19" | 03:53'00" |
49 | 06'26" | 03:59'26" |
49.2 | 03'34" | 04:00'04" |