6.5 km | 00:47:07 | 07:16/km日期: 2018-12-18 19:13 - 卡路里: 456 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 56% - PM2.5: 良好(13)
Pace: 07'06" / 06'50" / 07'28" / 08'24" / 06'56" / 06'58" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" (+00'19") | 399 / 399 |
2 | | 01:20'02" (+16'29") | 22 / 422 |
3 | | 03'33" | 407 / 829 |
4 | | 01:09'54" (+06'21") | 23 / 853 |
5 | | 03'47" (+00'14") | 408 / 1261 |
6 | | 55'15" (+51'42") | 30 / 1291 |
7 | | 03'44" (+00'11") | 406 / 1698 |
8 | | 01:34'12" (+30'39") | 17 / 1715 |
9 | | 03'51" (+00'18") | 394 / 2109 |
10 | | 58'04" (+54'31") | 28 / 2137 |
11 | | 03'47" (+00'14") | 401 / 2539 |
12 | | 35'52" (+32'19") | 46 / 2586 |
13 | | 03'51" (+00'18") | 400 / 2987 |
14 | | 01:02'01" (+58'28") | 28 / 3016 |
15 | | 03'44" (+00'11") | 410 / 3426 |
16 | | 58'45" (+55'12") | 34 / 3460 |
17 | | 03'45" (+00'12") | 411 / 3871 |
18 | | 50'26" (+46'53") | 36 / 3907 |
19 | | 03'50" (+00'17") | 404 / 4312 |
20 | | 01:00'18" (+56'45") | 27 / 4339 |
21 | | 03'59" (+00'26") | 397 / 4737 |
22 | | 35'05" (+31'32") | 47 / 4784 |
23 | | 03'59" (+00'26") | 399 / 5184 |
24 | | 59'12" (+55'39") | 25 / 5209 |
25 | | 03'57" (+00'24") | 396 / 5606 |
26 | | 43'04" (+39'31") | 36 / 5643 |
27 | | 04'08" (+00'35") | 390 / 6033 |
28 | | 44'28" (+40'55") | 38 / 6071 |
29 | | 04'07" (+00'34") | 399 / 6471 |
12月累積里程 : 43.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'50" | 00:13'56" |
3 | 07'28" | 00:21'24" |
4 | 08'24" | 00:29'48" |
5 | 06'56" | 00:36'44" |
6 | 06'58" | 00:43'42" |
6.5 | 07'15" | 00:47'07" |