末代皇帝 2018/12/15 訓練日誌

末代皇帝新北市
ID 15333

21 位追隨者

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末代皇帝

105.0 km | 15:49:59 | 09:02/km | 第3馬

漫步國境之南-八百壯士超馬系列

官方成績
日期	2018-12-15
成績	15:49:59
總名次	- / -
分組名次	- / -
平均速度	09:02/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'24")

00:31'24" (+00'53")

01:01'55"

10 km

(01:01'55")

00:30'31"

15 km

(01:37'27")

00:35'32" (+05'01")

01:09'25" (+07'30")

20 km

(02:11'20")

00:33'53" (+03'22")

25 km

(02:48'36")

00:37'16" (+06'45")

01:21'48" (+19'53")

30 km

(03:33'08")

00:44'32" (+14'01")

35 km

(04:20'02")

00:46'54" (+16'23")

01:45'18" (+43'23")

40 km

(05:18'26")

00:58'24" (+27'53")

45 km

(06:13'37")

00:55'11" (+24'40")

01:36'18" (+34'23")

50 km

(06:54'44")

00:41'07" (+10'36")

55 km

(07:55'31")

01:00'47" (+30'16")

01:47'09" (+45'14")

60 km

(08:41'53")

00:46'22" (+15'51")

65 km

(09:36'38")

00:54'45" (+24'14")

01:35'07" (+33'12")

70 km

(10:17'00")

00:40'22" (+09'51")

75 km

(11:11'41")

00:54'41" (+24'10")

01:48'48" (+46'53")

80 km

(12:05'48")

00:54'07" (+23'36")

85 km

(12:50'36")

00:44'48" (+14'17")

01:25'25" (+23'30")

90 km

(13:31'13")

00:40'37" (+10'06")

95 km

(14:17'56")

00:46'43" (+16'12")

01:29'47" (+27'52")

100 km

(15:01'00")

00:43'04" (+12'33")

105 km

(15:39'52")

00:38'52" (+08'21")

00:00'00"

Finish

(15:49:59)

日期: 2018-12-15 04:31 - 總爬升: 895 m - 地點: 漫步國境之南105K - 天氣: 陰雨 - 卡路里: 6580 Cal - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(5)

新北市

末代皇帝

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新北市

末代皇帝

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新北市

末代皇帝

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新北市

末代皇帝

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新北市

末代皇帝

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新北市

末代皇帝

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初百K......落山風差點摧毀了我的意志力！

賽後評分: 累
給 5 星

12月累積里程 : 240.35 km

iPhone 上傳 | 6 years ago

小蝸 Lin, 陳孫文和其他 11 人說推

留言

觀看另 6 則留言

末代皇帝謝謝孫文大哥，我現在只是比上不足比下有餘的程度而已⋯⋯

2018-12-18 18:58 ·

阮成偉哈哈哈！當初跟你們說過要小心落山風吼~
有沒有感受到屏東落山風的熱情啊！XD

2018-12-18 20:46 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'39"	00:06'39"
2	06'19"	00:12'58"
3	06'22"	00:19'20"
4	06'01"	00:25'21"
5	06'03"	00:31'24"
6	06'09"	00:37'33"
7	06'00"	00:43'33"
8	06'01"	00:49'34"
9	06'08"	00:55'42"
10	06'13"	01:01'55"
11	06'05"	01:08'00"
12	06'06"	01:14'06"
13	07'08"	01:21'14"
14	06'19"	01:27'33"
15	09'54"	01:37'27"
16	06'37"	01:44'04"
17	06'21"	01:50'25"
18	06'16"	01:56'41"
19	08'12"	02:04'53"
20	06'27"	02:11'20"
21	06'40"	02:18'00"
22	11'46"	02:29'46"
23	06'02"	02:35'48"
24	06'29"	02:42'17"
25	06'19"	02:48'36"
26	15'21"	03:03'57"
27	09'02"	03:12'59"
28	07'10"	03:20'09"
29	06'30"	03:26'39"
30	06'29"	03:33'08"
31	06'55"	03:40'03"
32	06'52"	03:46'55"
33	07'23"	03:54'18"
34	06'29"	04:00'47"
35	19'15"	04:20'02"
36	15'17"	04:35'19"
37	06'53"	04:42'12"
38	06'57"	04:49'09"
39	06'51"	04:56'00"
40	22'26"	05:18'26"
41	07'59"	05:26'25"
42	07'15"	05:33'40"
43	23'50"	05:57'30"
44	07'56"	06:05'26"
45	08'11"	06:13'37"
46	08'04"	06:21'41"
47	06'39"	06:28'20"
48	11'55"	06:40'15"
49	07'48"	06:48'03"
50	06'41"	06:54'44"
51	09'13"	07:03'57"
52	13'36"	07:17'33"
53	08'28"	07:26'01"
54	07'48"	07:33'49"
55	21'42"	07:55'31"
56	07'09"	08:02'40"
57	06'26"	08:09'06"
58	13'05"	08:22'11"
59	06'32"	08:28'43"
60	13'10"	08:41'53"
61	10'25"	08:52'18"
62	07'18"	08:59'36"
63	06'52"	09:06'28"
64	16'25"	09:22'53"
65	13'45"	09:36'38"
66	07'40"	09:44'18"
67	09'05"	09:53'23"
68	07'25"	10:00'48"
69	08'42"	10:09'30"
70	07'30"	10:17'00"
71	07'11"	10:24'11"
72	12'00"	10:36'11"
73	07'46"	10:43'57"
74	17'17"	11:01'14"
75	10'27"	11:11'41"
76	11'27"	11:23'08"
77	12'03"	11:35'11"
78	10'55"	11:46'06"
79	10'33"	11:56'39"
80	09'09"	12:05'48"
81	13'28"	12:19'16"
82	06'54"	12:26'10"
83	07'23"	12:33'33"
84	09'27"	12:43'00"
85	07'36"	12:50'36"
86	08'38"	12:59'14"
87	07'01"	13:06'15"
88	07'58"	13:14'13"
89	08'44"	13:22'57"
90	08'16"	13:31'13"
91	09'59"	13:41'12"
92	08'43"	13:49'55"
93	05'44"	13:55'39"
94	06'57"	14:02'36"
95	15'20"	14:17'56"
96	08'38"	14:26'34"
97	09'41"	14:36'15"
98	07'23"	14:43'38"
99	09'52"	14:53'30"
100	07'30"	15:01'00"
101	08'31"	15:09'31"
102	07'48"	15:17'19"
103	06'06"	15:23'25"
104	08'31"	15:31'56"
105	07'56"	15:39'52"
106	06'57"	15:46'49"
106.4	09'01"	15:50'00"