5.5 km | 00:40:40 | 07:23/km日期: 2018-12-19 18:49 - 平均心率: 140 - 卡路里: 408 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 54% - PM2.5: 良好(8)
Pace: 07'09" / 07'56" / 07'54" / 07'19" / 06'53" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+01'16") | 217 / 217 |
2 | | 07'12" (+00'38") | 218 / 435 |
3 | | 06'45" (+00'11") | 234 / 670 |
4 | | 07'23" (+00'49") | 215 / 885 |
5 | | 07'14" (+00'40") | 222 / 1107 |
6 | | 08'14" (+01'40") | 219 / 1326 |
7 | | 08'17" (+01'43") | 218 / 1545 |
8 | | 07'56" (+01'22") | 225 / 1770 |
9 | | 08'00" (+01'26") | 214 / 1985 |
10 | | 08'01" (+01'27") | 218 / 2203 |
11 | | 08'10" (+01'36") | 215 / 2418 |
12 | | 08'10" (+01'36") | 211 / 2630 |
13 | | 07'31" (+00'57") | 225 / 2855 |
14 | | 07'42" (+01'08") | 213 / 3069 |
15 | | 07'29" (+00'55") | 221 / 3291 |
16 | | 07'06" (+00'32") | 219 / 3510 |
17 | | 06'57" (+00'23") | 225 / 3736 |
18 | | 07'29" (+00'55") | 219 / 3955 |
19 | | 06'37" (+00'03") | 225 / 4181 |
20 | | 06'56" (+00'22") | 224 / 4406 |
21 | | 06'55" (+00'21") | 223 / 4629 |
22 | | 06'57" (+00'23") | 217 / 4847 |
23 | | 06'57" (+00'23") | 217 / 5065 |
24 | | 06'34" | 216 / 5281 |
25 | | 06'13" | 226 / 5507 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
12月累積里程 : 67.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 07'56" | 00:15'05" |
3 | 07'54" | 00:22'59" |
4 | 07'19" | 00:30'18" |
5 | 06'53" | 00:37'11" |
5.5 | 06'22" | 00:40'25" |