8.8 km | 01:00:33 | 06:52/km日期: 2018-12-19 18:35 - 平均心率: 159 - 卡路里: 516 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(33)
Pace: 06'57" / 06'47" / 06'48" / 07'01" / 06'57" / 06'54" / 06'50" / 06'52" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'10") | 400 / 400 |
| 2 | | 06'58" (+00'18") | 400 / 800 |
| 3 | | 06'49" (+00'09") | 400 / 1200 |
| 4 | | 06'48" (+00'08") | 400 / 1600 |
| 5 | | 06'54" (+00'14") | 400 / 2000 |
| 6 | | 06'40" | 400 / 2400 |
| 7 | | 06'48" (+00'08") | 400 / 2800 |
| 8 | | 07'00" (+00'20") | 400 / 3199 |
| 9 | | 06'59" (+00'19") | 400 / 3599 |
| 10 | | 07'04" (+00'24") | 400 / 3999 |
| 11 | | 07'04" (+00'24") | 400 / 4399 |
| 12 | | 06'58" (+00'18") | 400 / 4800 |
| 13 | | 06'50" (+00'10") | 400 / 5200 |
| 14 | | 06'55" (+00'15") | 400 / 5600 |
| 15 | | 06'47" (+00'07") | 400 / 6000 |
| 16 | | 06'50" (+00'10") | 400 / 6400 |
| 17 | | 06'53" (+00'13") | 400 / 6800 |
| 18 | | 06'49" (+00'09") | 400 / 7200 |
| 19 | | 06'46" (+00'06") | 400 / 7600 |
| 20 | | 06'55" (+00'15") | 400 / 8000 |
| 21 | | 06'46" (+00'06") | 400 / 8400 |
| 22 | | 06'42" (+00'02") | 400 / 8800 |
| 23 | | 08'29" (+01'49") | 8 / 8808 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 137.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'47" | 00:13'44" |
| 3 | 06'48" | 00:20'32" |
| 4 | 07'01" | 00:27'33" |
| 5 | 06'57" | 00:34'30" |
| 6 | 06'54" | 00:41'24" |
| 7 | 06'50" | 00:48'14" |
| 8 | 06'52" | 00:55'06" |
| 8.8 | 08'17" | 01:01'48" |
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