10.4 km | 01:03:40 | 06:06/km日期: 2018-12-18 11:56 - 平均心率: 119 - 卡路里: 706 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 57% - PM2.5: 良好(23)
Pace: 06'15" / 05'49" / 06'02" / 05'55" / 06'07" / 06'09" / 06'10" / 06'36" / 06'06" / 05'56" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'25") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 06'01" (+00'12") | 1000 / 3000 |
| 4 | | 05'55" (+00'06") | 1000 / 4000 |
| 5 | | 06'06" (+00'17") | 1000 / 5000 |
| 6 | | 06'08" (+00'19") | 1000 / 6000 |
| 7 | | 06'09" (+00'20") | 1000 / 7000 |
| 8 | | 06'36" (+00'47") | 1000 / 8000 |
| 9 | | 06'05" (+00'16") | 1000 / 9000 |
| 10 | | 05'55" (+00'06") | 1000 / 10000 |
| 11 | | 06'09" (+00'20") | 423 / 10423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
12月累積里程 : 409.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'49" | 00:12'04" |
| 3 | 06'02" | 00:18'06" |
| 4 | 05'55" | 00:24'01" |
| 5 | 06'07" | 00:30'08" |
| 6 | 06'09" | 00:36'17" |
| 7 | 06'10" | 00:42'27" |
| 8 | 06'36" | 00:49'03" |
| 9 | 06'06" | 00:55'09" |
| 10 | 05'56" | 01:01'05" |
| 10.4 | 06'08" | 01:03'41" |
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