15.0 km | 01:11:35 | 04:45/km日期: 2018-12-20 18:46 - 卡路里: 1190 Cal - 總步數: 14552 - 平均步頻: 203 - 平均步幅: 103 cm - 溫度: 22°C - 濕度: 55% - PM2.5: 良好(23)
Pace: 05'03" / 04'41" / 04'42" / 04'38" / 04'52" / 05'08" / 04'47" / 04'46" / 04'44" / 04'51" / 04'38" / 04'47" / 04'52" / 04'22" / 04'22" / 14'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'01" (+00'44") | 1005 / 1005 | 200 / 99 |
2 | | 04'39" (+00'22") | 1004 / 2009 | 205 / 104 |
3 | | 04'39" (+00'22") | 1007 / 3016 | 204 / 104 |
4 | | 04'36" (+00'19") | 1006 / 4023 | 205 / 105 |
5 | | 05'03" (+00'46") | 1003 / 5027 | 199 / 98 |
6 | | 05'03" (+00'46") | 1005 / 6032 | 201 / 98 |
7 | | 04'47" (+00'30") | 1004 / 7037 | 203 / 102 |
8 | | 04'41" (+00'24") | 1004 / 8042 | 204 / 104 |
9 | | 04'43" (+00'26") | 1006 / 9049 | 204 / 103 |
10 | | 04'50" (+00'33") | 1006 / 10056 | 201 / 102 |
11 | | 04'40" (+00'23") | 1008 / 11065 | 193 / 110 |
12 | | 04'47" (+00'30") | 1008 / 12073 | 202 / 102 |
13 | | 04'46" (+00'29") | 1001 / 13075 | 203 / 103 |
14 | | 04'23" (+00'06") | 1011 / 14087 | 210 / 108 |
15 | | 04'17" | 1005 / 15092 | 211 / 110 |
12月累積里程 : 318.26 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'41" | 00:09'44" |
3 | 04'42" | 00:14'26" |
4 | 04'38" | 00:19'04" |
5 | 04'52" | 00:23'56" |
6 | 05'08" | 00:29'04" |
7 | 04'47" | 00:33'51" |
8 | 04'46" | 00:38'37" |
9 | 04'44" | 00:43'21" |
10 | 04'51" | 00:48'12" |
11 | 04'38" | 00:52'50" |
12 | 04'47" | 00:57'37" |
13 | 04'52" | 01:02'29" |
14 | 04'22" | 01:06'51" |
15 | 04'22" | 01:11'13" |
15.0 | 14'26" | 01:11'35" |