16.6 km | 01:12:57 | 04:23/km日期: 2018-12-18 18:41 - 平均心率: 142 - 卡路里: 835 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 49% - PM2.5: 良好(17)
Pace: 04'51" / 04'46" / 04'40" / 04'42" / 04'37" / 04'36" / 04'34" / 04'28" / 04'23" / 04'21" / 04'15" / 04'13" / 04'08" / 04'10" / 04'00" / 04'02" / 03'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+01'02") | 401 / 401 |
2 | | 04'49" (+01'00") | 405 / 807 |
3 | | 04'54" (+01'05") | 404 / 1211 |
4 | | 04'45" (+00'56") | 411 / 1623 |
5 | | 04'38" (+00'49") | 429 / 2052 |
6 | | 04'43" (+00'54") | 412 / 2465 |
7 | | 04'37" (+00'48") | 419 / 2884 |
8 | | 04'42" (+00'53") | 417 / 3302 |
9 | | 04'41" (+00'52") | 413 / 3715 |
10 | | 04'39" (+00'50") | 413 / 4128 |
11 | | 04'38" (+00'49") | 414 / 4542 |
12 | | 04'39" (+00'50") | 414 / 4956 |
13 | | 04'33" (+00'44") | 413 / 5369 |
14 | | 04'36" (+00'47") | 410 / 5780 |
15 | | 04'35" (+00'46") | 409 / 6189 |
16 | | 04'36" (+00'47") | 407 / 6597 |
17 | | 04'29" (+00'40") | 419 / 7016 |
18 | | 04'31" (+00'42") | 415 / 7432 |
19 | | 04'30" (+00'41") | 409 / 7842 |
20 | | 04'22" (+00'33") | 414 / 8257 |
21 | | 04'23" (+00'34") | 414 / 8671 |
22 | | 04'18" (+00'29") | 422 / 9093 |
23 | | 04'21" (+00'32") | 418 / 9511 |
24 | | 04'20" (+00'31") | 415 / 9927 |
25 | | 04'16" (+00'27") | 419 / 10346 |
26 | | 04'16" (+00'27") | 419 / 10765 |
27 | | 04'12" (+00'23") | 421 / 11187 |
28 | | 04'17" (+00'28") | 417 / 11604 |
29 | | 04'09" (+00'20") | 421 / 12025 |
30 | | 04'06" (+00'17") | 418 / 12444 |
31 | | 04'09" (+00'20") | 420 / 12865 |
32 | | 04'08" (+00'19") | 416 / 13281 |
33 | | 04'07" (+00'18") | 419 / 13700 |
34 | | 04'13" (+00'24") | 405 / 14105 |
35 | | 03'56" (+00'07") | 418 / 14524 |
36 | | 04'01" (+00'12") | 417 / 14942 |
37 | | 04'06" (+00'17") | 411 / 15353 |
38 | | 04'06" (+00'17") | 410 / 15763 |
39 | | 03'49" | 418 / 16182 |
40 | | 03'30" | 423 / 16606 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 : 215.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'46" | 00:09'37" |
3 | 04'40" | 00:14'17" |
4 | 04'42" | 00:18'59" |
5 | 04'37" | 00:23'36" |
6 | 04'36" | 00:28'12" |
7 | 04'34" | 00:32'46" |
8 | 04'28" | 00:37'14" |
9 | 04'23" | 00:41'37" |
10 | 04'21" | 00:45'58" |
11 | 04'15" | 00:50'13" |
12 | 04'13" | 00:54'26" |
13 | 04'08" | 00:58'34" |
14 | 04'10" | 01:02'44" |
15 | 04'00" | 01:06'44" |
16 | 04'02" | 01:10'46" |
16.6 | 03'39" | 01:12'59" |