12.3 km | 06:47:41 | 33:01/km日期: 2018-12-18 07:39 - 總爬升: 672 m - 卡路里: 542 Cal - 平均步頻: 118 - 溫度: 11°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 15'05" / 19'12" / 22'32" / 30'13" / 29'19" / 20'39" / 36'53" / 37'17" / 46'09" / 88'53" / 48'47" / 40'03" / 58'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'13" | 1000 / 1000 |
2 | | 17'13" (+02'00") | 1000 / 2000 |
3 | | 22'32" (+07'19") | 1000 / 3000 |
4 | | 30'12" (+14'59") | 1000 / 4000 |
5 | | 29'18" (+14'05") | 1000 / 5000 |
6 | | 20'38" (+05'25") | 1000 / 6000 |
7 | | 27'55" (+12'42") | 1000 / 7000 |
8 | | 37'18" (+22'05") | 1000 / 8000 |
9 | | 46'07" (+30'54") | 1000 / 9000 |
10 | | 56'12" (+40'59") | 1000 / 10000 |
11 | | 48'45" (+33'32") | 1000 / 11000 |
12 | | 40'03" (+24'50") | 1000 / 12000 |
13 | | 46'59" (+31'46") | 343 / 12343 |
12月累積里程 : 200.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'05" | 00:15'05" |
2 | 19'12" | 00:34'17" |
3 | 22'32" | 00:56'49" |
4 | 30'13" | 01:27'02" |
5 | 29'19" | 01:56'21" |
6 | 20'39" | 02:17'00" |
7 | 36'53" | 02:53'53" |
8 | 37'17" | 03:31'10" |
9 | 46'09" | 04:17'19" |
10 | 88'53" | 05:46'12" |
11 | 48'47" | 06:34'59" |
12 | 40'03" | 07:15'02" |
12.3 | 58'41" | 07:35'13" |