21.1 km | 01:45:15 | 04:59/km日期: 2018-12-17 18:40 - 卡路里: 1335 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 60% - PM2.5: 良好(21)
Pace: 05'28" / 05'15" / 05'07" / 04'58" / 05'07" / 05'11" / 05'12" / 05'05" / 04'58" / 05'03" / 05'05" / 04'57" / 04'47" / 04'30" / 04'35" / 05'10" / 05'01" / 04'50" / 04'56" / 04'53" / 04'46" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'16") | 10000 / 10000 |
| 2 | | 04'52" | 10000 / 20000 |
| 3 | | 04'49" | 1065 / 21065 |
12月累積里程 : 200.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'15" | 00:10'43" |
| 3 | 05'07" | 00:15'50" |
| 4 | 04'58" | 00:20'48" |
| 5 | 05'07" | 00:25'55" |
| 6 | 05'11" | 00:31'06" |
| 7 | 05'12" | 00:36'18" |
| 8 | 05'05" | 00:41'23" |
| 9 | 04'58" | 00:46'21" |
| 10 | 05'03" | 00:51'24" |
| 11 | 05'05" | 00:56'29" |
| 12 | 04'57" | 01:01'26" |
| 13 | 04'47" | 01:06'13" |
| 14 | 04'30" | 01:10'43" |
| 15 | 04'35" | 01:15'18" |
| 16 | 05'10" | 01:20'28" |
| 17 | 05'01" | 01:25'29" |
| 18 | 04'50" | 01:30'19" |
| 19 | 04'56" | 01:35'15" |
| 20 | 04'53" | 01:40'08" |
| 21 | 04'46" | 01:44'54" |
| 21.1 | 05'34" | 01:45'16" |
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