12.5 km | 01:00:45 | 04:51/km日期: 2018-12-18 20:19 - 平均心率: 154 - 卡路里: 782 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 57% - PM2.5: 良好(21)
Pace: 04'58" / 04'48" / 04'39" / 04'48" / 04'44" / 04'59" / 04'51" / 04'53" / 04'54" / 04'52" / 04'53" / 04'59" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'26") | 421 / 421 |
2 | | 04'54" (+00'19") | 429 / 851 |
3 | | 04'55" (+00'20") | 424 / 1275 |
4 | | 04'43" (+00'08") | 431 / 1707 |
5 | | 04'44" (+00'09") | 434 / 2142 |
6 | | 04'35" | 441 / 2583 |
7 | | 04'43" (+00'08") | 437 / 3021 |
8 | | 04'46" (+00'11") | 427 / 3448 |
9 | | 04'46" (+00'11") | 431 / 3879 |
10 | | 04'44" (+00'09") | 432 / 4312 |
11 | | 04'51" (+00'16") | 433 / 4745 |
12 | | 04'47" (+00'12") | 436 / 5182 |
13 | | 04'54" (+00'19") | 424 / 5607 |
14 | | 04'53" (+00'18") | 428 / 6035 |
15 | | 04'51" (+00'16") | 430 / 6466 |
16 | | 04'56" (+00'21") | 432 / 6898 |
17 | | 04'55" (+00'20") | 424 / 7322 |
18 | | 04'54" (+00'19") | 428 / 7751 |
19 | | 04'50" (+00'15") | 429 / 8180 |
20 | | 04'51" (+00'16") | 432 / 8613 |
21 | | 04'51" (+00'16") | 430 / 9043 |
22 | | 04'54" (+00'19") | 427 / 9470 |
23 | | 04'53" (+00'18") | 427 / 9898 |
24 | | 04'56" (+00'21") | 427 / 10325 |
25 | | 04'52" (+00'17") | 428 / 10754 |
26 | | 04'54" (+00'19") | 432 / 11187 |
27 | | 04'55" (+00'20") | 425 / 11612 |
28 | | 04'57" (+00'22") | 421 / 12034 |
29 | | 04'58" (+00'23") | 423 / 12457 |
30 | | 04'15" | 46 / 12503 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 134.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'48" | 00:09'46" |
3 | 04'39" | 00:14'25" |
4 | 04'48" | 00:19'13" |
5 | 04'44" | 00:23'57" |
6 | 04'59" | 00:28'56" |
7 | 04'51" | 00:33'47" |
8 | 04'53" | 00:38'40" |
9 | 04'54" | 00:43'34" |
10 | 04'52" | 00:48'26" |
11 | 04'53" | 00:53'19" |
12 | 04'59" | 00:58'18" |
12.5 | 04'51" | 01:00'45" |