11.1 km | 01:02:04 | 05:37/km日期: 2018-12-16 16:55 - 卡路里: 676 Cal - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 05'29" / 06'01" / 05'50" / 05'52" / 05'34" / 05'22" / 05'44" / 05'45" / 05'29" / 05'34" / 05'10" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'19") | 1000 / 1000 |
2 | | 05'58" (+00'49") | 994 / 1994 |
3 | | 05'51" (+00'42") | 1011 / 3006 |
4 | | 05'51" (+00'42") | 1000 / 4006 |
5 | | 05'31" (+00'22") | 991 / 4997 |
6 | | 05'23" (+00'14") | 1009 / 6006 |
7 | | 05'43" (+00'34") | 1002 / 7009 |
8 | | 05'46" (+00'37") | 1010 / 8019 |
9 | | 05'26" (+00'17") | 991 / 9011 |
10 | | 05'33" (+00'24") | 1002 / 10013 |
11 | | 05'09" | 1002 / 11015 |
12 | | 05'12" (+00'03") | 44 / 11060 |
傍晚水溝旁真是很難跑;汽機車多 人多 寵物多 蟲多 路窄又不平(又停又跳又散);水溝臭 油煙重 便便多 也逆風(環境差空氣差)。但往好處想可當作訓練,哈
12月累積里程 :
166.45 km Puma (灰灰) 27.5 累積 :
1031.2 kmAndroid - Sony G8232 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 06'01" | 00:11'30" |
3 | 05'50" | 00:17'20" |
4 | 05'52" | 00:23'12" |
5 | 05'34" | 00:28'46" |
6 | 05'22" | 00:34'08" |
7 | 05'44" | 00:39'52" |
8 | 05'45" | 00:45'37" |
9 | 05'29" | 00:51'06" |
10 | 05'34" | 00:56'40" |
11 | 05'10" | 01:01'50" |
11.1 | 04'39" | 01:02'04" |