10.4 km | 01:04:16 | 06:10/km日期: 2018-12-19 05:49 - 總爬升: 306 m - 平均心率: 156 - 卡路里: 843 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(24)
Pace: 06'57" / 06'30" / 06'20" / 06'07" / 06'00" / 05'53" / 06'09" / 10'08" / 06'02" / 06'05" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'04") | 833 / 833 |
2 | | 06'35" (+00'44") | 849 / 1682 |
3 | | 06'19" (+00'28") | 858 / 2541 |
4 | | 06'12" (+00'21") | 854 / 3396 |
5 | | 06'00" (+00'09") | 869 / 4266 |
6 | | 06'01" (+00'10") | 868 / 5134 |
7 | | 05'57" (+00'06") | 879 / 6014 |
8 | | 05'57" (+00'06") | 869 / 6883 |
9 | | 06'04" (+00'13") | 869 / 7753 |
10 | | 06'01" (+00'10") | 875 / 8629 |
11 | | 06'05" (+00'14") | 889 / 9518 |
12 | | 05'51" | 877 / 10395 |
13 | | 08'16" (+02'25") | 17 / 10412 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
12月累積里程 : 252.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'30" | 00:13'27" |
3 | 06'20" | 00:19'47" |
4 | 06'07" | 00:25'54" |
5 | 06'00" | 00:31'54" |
6 | 05'53" | 00:37'47" |
7 | 06'09" | 00:43'56" |
8 | 10'08" | 00:54'04" |
9 | 06'02" | 01:00'06" |
10 | 06'05" | 01:06'11" |
10.4 | 05'31" | 01:08'28" |