100.0 km | 24:36:04 | 14:45/km | 第34馬官方成績 |
日期 | 2018-12-15 |
成績 | 24:36:04 |
總名次 | 292 / - |
分組名次 | 246 / - |
平均速度 | 14:45/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:51'17" (+16'34") | 01:28'35" (+12'40") |
| 00:37'18" (+02'35") |
| 00:41'12" (+06'29") | 01:15'55" |
| 00:34'43" |
| 00:41'52" (+07'09") | 01:31'55" (+16'00") |
| 00:50'03" (+15'20") |
| 01:00'38" (+25'55") | 02:25'13" (+09'18") |
| 01:24'35" (+49'52") |
| 01:01'28" (+26'45") | 02:12'15" (+56'20") |
| 01:10'47" (+36'04") |
| 01:19'30" (+44'47") | 03:07'20" (+51'25") |
| 01:47'50" (+13'07") |
| 01:11'25" (+36'42") | 02:24'50" (+08'55") |
| 01:13'25" (+38'42") |
| 01:03'14" (+28'31") | 00:00'00" |
|
日期: 2018-12-15 08:01 - 總爬升: 3544 m - 地點: 香港 - 天氣: 陰時多雲 - 平均心率: 132 - 卡路里: 5670 Cal - 平均步頻: 134 - 溫度: 17°C - 濕度: 81%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'52") | 1000 / 1000 |
2 | | 13'58" (+08'01") | 1000 / 2000 |
3 | | 14'01" (+08'04") | 1000 / 3000 |
4 | | 08'09" (+02'12") | 1000 / 4000 |
5 | | 08'21" (+02'24") | 1000 / 5000 |
6 | | 06'54" (+00'57") | 1000 / 6000 |
7 | | 07'00" (+01'03") | 1000 / 7000 |
8 | | 06'38" (+00'41") | 1000 / 8000 |
9 | | 06'24" (+00'27") | 1000 / 9000 |
10 | | 10'20" (+04'23") | 1000 / 10000 |
11 | | 09'26" (+03'29") | 1000 / 11000 |
12 | | 07'19" (+01'22") | 1000 / 12000 |
13 | | 10'25" (+04'28") | 1000 / 13000 |
14 | | 07'20" (+01'23") | 1000 / 14000 |
15 | | 06'40" (+00'43") | 1000 / 15000 |
16 | | 06'44" (+00'47") | 1000 / 16000 |
17 | | 06'37" (+00'40") | 1000 / 17000 |
18 | | 07'53" (+01'56") | 1000 / 18000 |
19 | | 05'57" | 1000 / 19000 |
20 | | 07'29" (+01'32") | 1000 / 20000 |
21 | | 11'39" (+05'42") | 1000 / 21000 |
22 | | 08'48" (+02'51") | 1000 / 22000 |
23 | | 07'04" (+01'07") | 1000 / 23000 |
24 | | 06'09" (+00'12") | 1000 / 24000 |
25 | | 08'09" (+02'12") | 1000 / 25000 |
26 | | 10'50" (+04'53") | 1000 / 26000 |
27 | | 07'00" (+01'03") | 1000 / 27000 |
28 | | 15'39" (+09'42") | 1000 / 28000 |
29 | | 09'47" (+03'50") | 1000 / 29000 |
30 | | 06'44" (+00'47") | 1000 / 30000 |
31 | | 12'14" (+06'17") | 1000 / 31000 |
32 | | 13'33" (+07'36") | 1000 / 32000 |
33 | | 16'36" (+10'39") | 1000 / 33000 |
34 | | 09'13" (+03'16") | 1000 / 34000 |
35 | | 09'00" (+03'03") | 1000 / 35000 |
36 | | 08'45" (+02'48") | 1000 / 36000 |
37 | | 17'37" (+11'40") | 1000 / 37000 |
38 | | 30'02" (+24'05") | 1000 / 38000 |
39 | | 11'50" (+05'53") | 1000 / 39000 |
40 | | 16'15" (+10'18") | 1000 / 40000 |
41 | | 11'15" (+05'18") | 1000 / 41000 |
42 | | 06'28" (+00'31") | 1000 / 42000 |
43 | | 13'18" (+07'21") | 1000 / 43000 |
44 | | 21'08" (+15'11") | 290 / 43290 |
45 | | 18'43" (+12'46") | 1000 / 44290 |
46 | | 07'17" (+01'20") | 1000 / 45290 |
47 | | 07'03" (+01'06") | 1000 / 46290 |
48 | | 06'55" (+00'58") | 1000 / 47290 |
49 | | 42'48" (+36'51") | 439 / 47730 |
50 | | 13'50" (+07'53") | 1000 / 48730 |
51 | | 11'11" (+05'14") | 1000 / 49730 |
52 | | 12'45" (+06'48") | 1000 / 50730 |
53 | | 20'54" (+14'57") | 1000 / 51730 |
54 | | 11'12" (+05'15") | 1000 / 52730 |
55 | | 13'29" (+07'32") | 1000 / 53730 |
56 | | 17'57" (+12'00") | 1000 / 54730 |
57 | | 17'53" (+11'56") | 1000 / 55730 |
58 | | 12'20" (+06'23") | 1000 / 56730 |
59 | | 35'00" (+29'03") | 1000 / 57730 |
60 | | 19'36" (+13'39") | 1000 / 58730 |
61 | | 20'55" (+14'58") | 1000 / 59730 |
62 | | 25'36" (+19'39") | 1000 / 60730 |
63 | | 18'39" (+12'42") | 1000 / 61730 |
64 | | 15'24" (+09'27") | 1000 / 62730 |
65 | | 10'00" (+04'03") | 1000 / 63730 |
66 | | 06'59" (+01'02") | 1000 / 64730 |
67 | | 06'44" (+00'47") | 1000 / 65730 |
68 | | 09'33" (+03'36") | 1000 / 66730 |
69 | | 24'05" (+18'08") | 1000 / 67730 |
70 | | 16'30" (+10'33") | 1000 / 68730 |
71 | | 15'27" (+09'30") | 277 / 69008 |
72 | | 09'17" (+03'20") | 492 / 69500 |
73 | | 08'09" (+02'12") | 590 / 70091 |
74 | | 14'14" (+08'17") | 268 / 70359 |
75 | | 15'19" (+09'22") | 5 / 70365 |
76 | | 14'49" (+08'52") | 1000 / 71365 |
77 | | 13'09" (+07'12") | 663 / 72028 |
78 | | 13'22" (+07'25") | 531 / 72560 |
79 | | 13'18" (+07'21") | 470 / 73030 |
80 | | 15'07" (+09'10") | 299 / 73330 |
81 | | 15'50" (+09'53") | 539 / 73869 |
82 | | 17'51" (+11'54") | 384 / 74254 |
83 | | 01:44'18" (+38'21") | 1 / 74255 |
84 | | 18'05" (+12'08") | 65 / 74321 |
賽後評分: 第一場百K海外越野賽事-The North Face 100 HK,ITRA5
台北馬後感冒中完賽😰
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
314.79 km HOKA one one SPEED INSTINCT 累積 :
562.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 13'59" | 00:20'45" |
3 | 14'01" | 00:34'46" |
4 | 08'10" | 00:42'56" |
5 | 08'21" | 00:51'17" |
6 | 06'54" | 00:58'11" |
7 | 07'01" | 01:05'12" |
8 | 06'38" | 01:11'50" |
9 | 06'25" | 01:18'15" |
10 | 10'20" | 01:28'35" |
11 | 09'27" | 01:38'02" |
12 | 07'19" | 01:45'21" |
13 | 10'25" | 01:55'46" |
14 | 07'21" | 02:03'07" |
15 | 06'40" | 02:09'47" |
16 | 06'45" | 02:16'32" |
17 | 06'38" | 02:23'10" |
18 | 07'53" | 02:31'03" |
19 | 05'58" | 02:37'01" |
20 | 07'29" | 02:44'30" |
21 | 11'39" | 02:56'09" |
22 | 08'49" | 03:04'58" |
23 | 07'05" | 03:12'03" |
24 | 06'10" | 03:18'13" |
25 | 08'09" | 03:26'22" |
26 | 10'50" | 03:37'12" |
27 | 07'01" | 03:44'13" |
28 | 15'39" | 03:59'52" |
29 | 09'48" | 04:09'40" |
30 | 06'45" | 04:16'25" |
31 | 12'14" | 04:28'39" |
32 | 13'34" | 04:42'13" |
33 | 16'36" | 04:58'49" |
34 | 09'13" | 05:08'02" |
35 | 09'01" | 05:17'03" |
36 | 08'46" | 05:25'49" |
37 | 17'37" | 05:43'26" |
38 | 30'03" | 06:13'29" |
39 | 11'51" | 06:25'20" |
40 | 16'18" | 06:41'38" |
41 | 11'13" | 06:52'51" |
42 | 06'29" | 06:59'20" |
43 | 13'18" | 07:12'38" |
44 | 21'20" | 07:33'58" |
45 | 09'08" | 07:43'06" |
46 | 06'34" | 07:49'40" |
47 | 07'14" | 07:56'54" |
48 | 33'55" | 08:30'49" |
49 | 15'00" | 08:45'49" |
50 | 08'04" | 08:53'53" |
51 | 17'13" | 09:11'06" |
52 | 19'29" | 09:30'35" |
53 | 08'37" | 09:39'12" |
54 | 20'16" | 09:59'28" |
55 | 13'55" | 10:13'23" |
56 | 16'09" | 10:29'32" |
57 | 11'31" | 10:41'03" |
58 | 43'59" | 11:25'02" |
59 | 11'31" | 11:36'33" |
60 | 24'40" | 12:01'13" |
61 | 24'14" | 12:25'27" |
62 | 16'06" | 12:41'33" |
63 | 15'56" | 12:57'29" |
64 | 08'20" | 13:05'49" |
65 | 06'49" | 13:12'38" |
66 | 07'13" | 13:19'51" |
67 | 12'07" | 13:31'58" |
68 | 30'25" | 14:02'23" |
69 | 15'14" | 14:17'37" |
70 | 08'26" | 14:26'03" |
71 | 14'19" | 14:40'22" |
72 | 13'58" | 14:54'20" |
73 | 13'03" | 15:07'23" |
74 | 15'30" | 15:22'53" |
74.3 | 19'54" | 15:29'17" |