5.3 km | 00:29:37 | 05:34/km日期: 2018-12-18 18:29 - 平均心率: 157 - 卡路里: 312 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 49% - PM2.5: 良好(17)
Pace: 05'54" / 05'24" / 05'32" / 05'29" / 05'43" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'48") | 400 / 400 |
| 2 | | 05'30" (+00'05") | 400 / 800 |
| 3 | | 05'34" (+00'09") | 400 / 1200 |
| 4 | | 05'31" (+00'06") | 400 / 1600 |
| 5 | | 05'25" | 400 / 2000 |
| 6 | | 05'28" (+00'03") | 400 / 2400 |
| 7 | | 05'33" (+00'08") | 400 / 2800 |
| 8 | | 05'26" (+00'01") | 400 / 3199 |
| 9 | | 05'31" (+00'06") | 400 / 3599 |
| 10 | | 05'31" (+00'06") | 400 / 3999 |
| 11 | | 05'38" (+00'13") | 400 / 4399 |
| 12 | | 05'37" (+00'12") | 400 / 4800 |
| 13 | | 05'30" (+00'05") | 400 / 5200 |
| 14 | | 05'21" | 113 / 5313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 110.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'24" | 00:11'18" |
| 3 | 05'32" | 00:16'50" |
| 4 | 05'29" | 00:22'19" |
| 5 | 05'43" | 00:28'02" |
| 5.3 | 05'09" | 00:29'39" |
展開計圈分析
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