18.0 km | 01:25:07 | 04:43/km日期: 2018-12-17 17:35 - 平均心率: 150 - 卡路里: 1030 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 47% - PM2.5: 良好(23)
Pace: 05'13" / 05'13" / 04'10" / 04'13" / 05'37" / 04'15" / 06'00" / 04'12" / 04'16" / 05'29" / 04'16" / 06'11" / 05'32" / 04'06" / 05'31" / 04'03" / 04'38" / 04'35" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+01'13") | 1000 / 1000 |
2 | | 05'12" (+01'12") | 1000 / 2000 |
3 | | 04'09" (+00'09") | 1000 / 3000 |
4 | | 04'13" (+00'13") | 1000 / 4000 |
5 | | 14'24" (+10'24") | 138 / 4138 |
6 | | 04'13" (+00'13") | 1000 / 5138 |
7 | | 04'12" (+00'12") | 1000 / 6138 |
8 | | 12'19" (+08'19") | 162 / 6301 |
9 | | 04'15" (+00'15") | 1000 / 7301 |
10 | | 04'09" (+00'09") | 1000 / 8301 |
11 | | 04'17" (+00'17") | 1000 / 9301 |
12 | | 13'34" (+09'34") | 147 / 9448 |
13 | | 04'05" (+00'05") | 1000 / 10448 |
14 | | 04'20" (+00'20") | 1000 / 11448 |
15 | | 04'13" (+00'13") | 1000 / 12448 |
16 | | 12'08" (+08'08") | 164 / 12613 |
17 | | 04'06" (+00'06") | 1000 / 13613 |
18 | | 04'10" (+00'10") | 1000 / 14613 |
19 | | 12'26" (+08'26") | 160 / 14773 |
20 | | 04'00" | 1000 / 15773 |
21 | | 04'13" (+00'13") | 1000 / 16773 |
22 | | 14'07" (+10'07") | 26 / 16800 |
23 | | 04'36" (+00'36") | 1000 / 17800 |
24 | | 04'40" (+00'40") | 208 / 18008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 404.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'13" | 00:10'26" |
3 | 04'10" | 00:14'36" |
4 | 04'13" | 00:18'49" |
5 | 05'37" | 00:24'26" |
6 | 04'15" | 00:28'41" |
7 | 06'00" | 00:34'41" |
8 | 04'12" | 00:38'53" |
9 | 04'16" | 00:43'09" |
10 | 05'29" | 00:48'38" |
11 | 04'16" | 00:52'54" |
12 | 06'11" | 00:59'05" |
13 | 05'32" | 01:04'37" |
14 | 04'06" | 01:08'43" |
15 | 05'31" | 01:14'14" |
16 | 04'03" | 01:18'17" |
17 | 04'38" | 01:22'55" |
18 | 04'35" | 01:27'30" |
18.0 | 05'54" | 01:27'33" |