0.0 km | 04:29:30 | --:--/km日期: 2018-12-16 06:30 - 總爬升: 143 m - 地點: 通霄 - 天氣: 多雲到晴 - 平均心率: 153 - 平均步頻: 176 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 06'51" / 05'42" / 05'43" / 05'55" / 05'33" / 05'36" / 06'16" / 05'36" / 05'36" / 06'36" / 05'42" / 05'27" / 05'39" / 06'23" / 05'37" / 05'29" / 05'38" / 06'47" / 07'00" / 06'26" / 05'39" / 05'42" / 06'54" / 05'39" / 07'04" / 05'58" / 06'46" / 07'46" / 05'50" / 06'01" / 06'02" / 06'50" / 06'19" / 07'11" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'24") | 1000 / 1000 |
| 2 | | 05'42" (+00'15") | 1000 / 2000 |
| 3 | | 05'42" (+00'15") | 1000 / 3000 |
| 4 | | 05'54" (+00'27") | 1000 / 4000 |
| 5 | | 05'33" (+00'06") | 1000 / 5000 |
| 6 | | 05'35" (+00'08") | 1000 / 6000 |
| 7 | | 06'16" (+00'49") | 1000 / 7000 |
| 8 | | 05'35" (+00'08") | 1000 / 8000 |
| 9 | | 05'36" (+00'09") | 1000 / 9000 |
| 10 | | 06'35" (+01'08") | 1000 / 10000 |
| 11 | | 05'41" (+00'14") | 1000 / 11000 |
| 12 | | 05'27" | 1000 / 12000 |
| 13 | | 05'38" (+00'11") | 1000 / 13000 |
| 14 | | 06'22" (+00'55") | 1000 / 14000 |
| 15 | | 05'37" (+00'10") | 1000 / 15000 |
| 16 | | 05'29" (+00'02") | 1000 / 16000 |
| 17 | | 05'38" (+00'11") | 1000 / 17000 |
| 18 | | 06'46" (+01'19") | 1000 / 18000 |
| 19 | | 06'59" (+01'32") | 1000 / 19000 |
| 20 | | 06'26" (+00'59") | 1000 / 20000 |
| 21 | | 05'38" (+00'11") | 1000 / 21000 |
| 22 | | 05'42" (+00'15") | 1000 / 22000 |
| 23 | | 06'54" (+01'27") | 1000 / 23000 |
| 24 | | 05'39" (+00'12") | 1000 / 24000 |
| 25 | | 07'04" (+01'37") | 1000 / 25000 |
| 26 | | 05'58" (+00'31") | 1000 / 26000 |
| 27 | | 06'10" (+00'43") | 1000 / 27000 |
| 28 | | 08'21" (+02'54") | 1000 / 28000 |
| 29 | | 05'49" (+00'22") | 1000 / 29000 |
| 30 | | 06'01" (+00'34") | 1000 / 30000 |
| 31 | | 06'01" (+00'34") | 1000 / 31000 |
| 32 | | 06'50" (+01'23") | 1000 / 32000 |
| 33 | | 06'18" (+00'51") | 1000 / 33000 |
| 34 | | 07'11" (+01'44") | 1000 / 34000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
187.08 km 
Mizuno Wave Rider 22(Grey) 累積 :
464.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'42" | 00:12'33" |
| 3 | 05'43" | 00:18'16" |
| 4 | 05'55" | 00:24'11" |
| 5 | 05'33" | 00:29'44" |
| 6 | 05'36" | 00:35'20" |
| 7 | 06'16" | 00:41'36" |
| 8 | 05'36" | 00:47'12" |
| 9 | 05'36" | 00:52'48" |
| 10 | 06'36" | 00:59'24" |
| 11 | 05'42" | 01:05'06" |
| 12 | 05'27" | 01:10'33" |
| 13 | 05'39" | 01:16'12" |
| 14 | 06'23" | 01:22'35" |
| 15 | 05'37" | 01:28'12" |
| 16 | 05'29" | 01:33'41" |
| 17 | 05'38" | 01:39'19" |
| 18 | 06'47" | 01:46'06" |
| 19 | 07'00" | 01:53'06" |
| 20 | 06'26" | 01:59'32" |
| 21 | 05'39" | 02:05'11" |
| 22 | 05'42" | 02:10'53" |
| 23 | 06'54" | 02:17'47" |
| 24 | 05'39" | 02:23'26" |
| 25 | 07'04" | 02:30'30" |
| 26 | 05'58" | 02:36'28" |
| 27 | 06'46" | 02:43'14" |
| 28 | 07'46" | 02:51'00" |
| 29 | 05'50" | 02:56'50" |
| 30 | 06'01" | 03:02'51" |
| 31 | 06'02" | 03:08'53" |
| 32 | 06'50" | 03:15'43" |
| 33 | 06'19" | 03:22'02" |
| 34 | 07'11" | 03:29'13" |
| 34.9 | 06'28" | 03:35'04" |
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