31.0 km | 03:33:27 | 06:52/km日期: 2018-12-16 15:19 - 平均心率: 150 - 卡路里: 1755 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 75% - PM2.5: 不佳(54)
Pace: 06'43" / 06'04" / 07'13" / 06'16" / 06'25" / 06'41" / 09'12" / 06'15" / 06'46" / 06'29" / 06'39" / 09'47" / 06'47" / 08'49" / 09'35" / 06'49" / 07'38" / 08'54" / 08'05" / 07'44" / 16'32" / 07'08" / 08'17" / 07'24" / 08'00" / 17'06" / 07'49" / 07'25" / 09'00" / 08'29" / 07'40" / 08'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'05") | 1000 / 1000 |
2 | | 06'03" | 1000 / 2000 |
3 | | 06'24" (+00'21") | 1000 / 3000 |
4 | | 06'16" (+00'13") | 1000 / 4000 |
5 | | 06'24" (+00'21") | 1000 / 5000 |
6 | | 06'32" (+00'29") | 1000 / 6000 |
7 | | 06'29" (+00'26") | 1000 / 7000 |
8 | | 06'14" (+00'11") | 1000 / 8000 |
9 | | 06'45" (+00'42") | 1000 / 9000 |
10 | | 06'28" (+00'25") | 1000 / 10000 |
11 | | 06'39" (+00'36") | 1000 / 11000 |
12 | | 06'50" (+00'47") | 1000 / 12000 |
13 | | 06'47" (+00'44") | 1000 / 13000 |
14 | | 07'02" (+00'59") | 1000 / 14000 |
15 | | 06'46" (+00'43") | 1000 / 15000 |
16 | | 06'48" (+00'45") | 1000 / 16000 |
17 | | 06'55" (+00'52") | 1000 / 17000 |
18 | | 06'55" (+00'52") | 1000 / 18000 |
19 | | 07'08" (+01'05") | 1000 / 19000 |
20 | | 07'14" (+01'11") | 1000 / 20000 |
21 | | 06'56" (+00'53") | 1000 / 21000 |
22 | | 07'08" (+01'05") | 1000 / 22000 |
23 | | 07'23" (+01'20") | 1000 / 23000 |
24 | | 07'23" (+01'20") | 1000 / 24000 |
25 | | 07'18" (+01'15") | 1000 / 25000 |
26 | | 07'12" (+01'09") | 1000 / 26000 |
27 | | 07'19" (+01'16") | 1000 / 27000 |
28 | | 07'25" (+01'22") | 1000 / 28000 |
29 | | 07'32" (+01'29") | 1000 / 29000 |
30 | | 07'14" (+01'11") | 1000 / 30000 |
31 | | 07'20" (+01'17") | 1000 / 31000 |
32 | | 07'55" (+01'52") | 33 / 31033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 : 201.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'04" | 00:12'47" |
3 | 07'13" | 00:20'00" |
4 | 06'16" | 00:26'16" |
5 | 06'25" | 00:32'41" |
6 | 06'41" | 00:39'22" |
7 | 09'12" | 00:48'34" |
8 | 06'15" | 00:54'49" |
9 | 06'46" | 01:01'35" |
10 | 06'29" | 01:08'04" |
11 | 06'39" | 01:14'43" |
12 | 09'47" | 01:24'30" |
13 | 06'47" | 01:31'17" |
14 | 08'49" | 01:40'06" |
15 | 09'35" | 01:49'41" |
16 | 06'49" | 01:56'30" |
17 | 07'38" | 02:04'08" |
18 | 08'54" | 02:13'02" |
19 | 08'05" | 02:21'07" |
20 | 07'44" | 02:28'51" |
21 | 16'32" | 02:45'23" |
22 | 07'08" | 02:52'31" |
23 | 08'17" | 03:00'48" |
24 | 07'24" | 03:08'12" |
25 | 08'00" | 03:16'12" |
26 | 17'06" | 03:33'18" |
27 | 07'49" | 03:41'07" |
28 | 07'25" | 03:48'32" |
29 | 09'00" | 03:57'32" |
30 | 08'29" | 04:06'01" |
31 | 07'40" | 04:13'41" |
31.0 | 07'56" | 04:13'57" |