27.1 km | 02:00:56 | 04:27/km日期: 2018-12-17 18:13 - 平均心率: 161 - 卡路里: 1562 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 52% - PM2.5: 良好(19)
Pace: 04'21" / 04'29" / 04'32" / 04'29" / 04'41" / 04'35" / 05'13" / 04'33" / 04'31" / 04'27" / 04'29" / 06'05" / 04'31" / 04'29" / 04'18" / 04'28" / 04'31" / 04'27" / 04'28" / 04'23" / 04'16" / 06'23" / 04'26" / 04'34" / 04'21" / 04'31" / 04'14" / 04'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" | 338 / 338 |
2 | | 04'30" (+00'24") | 313 / 651 |
3 | | 04'25" (+00'19") | 312 / 964 |
4 | | 04'33" (+00'27") | 308 / 1272 |
5 | | 04'22" (+00'16") | 320 / 1593 |
6 | | 04'34" (+00'28") | 313 / 1906 |
7 | | 04'28" (+00'22") | 311 / 2218 |
8 | | 04'33" (+00'27") | 312 / 2530 |
9 | | 04'33" (+00'27") | 307 / 2838 |
10 | | 04'27" (+00'21") | 313 / 3151 |
11 | | 04'27" (+00'21") | 310 / 3461 |
12 | | 04'26" (+00'20") | 316 / 3778 |
13 | | 04'37" (+00'31") | 305 / 4083 |
14 | | 04'37" (+00'31") | 306 / 4389 |
15 | | 04'39" (+00'33") | 300 / 4690 |
16 | | 04'44" (+00'38") | 298 / 4988 |
17 | | 04'34" (+00'28") | 311 / 5300 |
18 | | 04'30" (+00'24") | 313 / 5614 |
19 | | 04'41" (+00'35") | 313 / 5928 |
20 | | 04'44" (+00'38") | 302 / 6230 |
21 | | 04'34" (+00'28") | 314 / 6545 |
22 | | 04'39" (+00'33") | 308 / 6853 |
23 | | 04'36" (+00'30") | 311 / 7164 |
24 | | 04'28" (+00'22") | 315 / 7480 |
25 | | 04'34" (+00'28") | 314 / 7795 |
26 | | 04'25" (+00'19") | 315 / 8110 |
27 | | 04'33" (+00'27") | 312 / 8423 |
28 | | 04'35" (+00'29") | 311 / 8734 |
29 | | 04'29" (+00'23") | 308 / 9043 |
30 | | 04'28" (+00'22") | 317 / 9361 |
31 | | 04'15" (+00'09") | 324 / 9685 |
32 | | 04'32" (+00'26") | 314 / 10000 |
33 | | 04'33" (+00'27") | 312 / 10312 |
34 | | 04'25" (+00'19") | 309 / 10621 |
35 | | 04'27" (+00'21") | 310 / 10932 |
36 | | 04'24" (+00'18") | 313 / 11245 |
37 | | 04'28" (+00'22") | 305 / 11551 |
38 | | 04'30" (+00'24") | 303 / 11855 |
39 | | 04'26" (+00'20") | 312 / 12167 |
40 | | 04'32" (+00'26") | 308 / 12476 |
41 | | 04'28" (+00'22") | 312 / 12788 |
42 | | 04'35" (+00'29") | 306 / 13094 |
43 | | 04'26" (+00'20") | 311 / 13406 |
44 | | 04'20" (+00'14") | 317 / 13723 |
45 | | 04'26" (+00'20") | 312 / 14035 |
46 | | 04'28" (+00'22") | 305 / 14341 |
47 | | 04'16" (+00'10") | 315 / 14656 |
48 | | 04'20" (+00'14") | 311 / 14967 |
49 | | 04'29" (+00'23") | 305 / 15272 |
50 | | 04'22" (+00'16") | 311 / 15584 |
51 | | 04'29" (+00'23") | 311 / 15895 |
52 | | 04'32" (+00'26") | 307 / 16203 |
53 | | 04'32" (+00'26") | 301 / 16504 |
54 | | 04'24" (+00'18") | 314 / 16818 |
55 | | 04'37" (+00'31") | 296 / 17115 |
56 | | 04'29" (+00'23") | 305 / 17420 |
57 | | 04'24" (+00'18") | 312 / 17732 |
58 | | 04'17" (+00'11") | 300 / 18032 |
59 | | 04'35" (+00'29") | 302 / 18335 |
60 | | 04'29" (+00'23") | 308 / 18644 |
61 | | 04'27" (+00'21") | 306 / 18950 |
62 | | 04'16" (+00'10") | 305 / 19256 |
63 | | 04'25" (+00'19") | 312 / 19568 |
64 | | 04'24" (+00'18") | 302 / 19870 |
65 | | 04'21" (+00'15") | 308 / 20178 |
66 | | 04'17" (+00'11") | 309 / 20488 |
67 | | 04'17" (+00'11") | 306 / 20794 |
68 | | 04'08" (+00'02") | 312 / 21107 |
69 | | 04'06" | 324 / 21431 |
70 | | 04'31" (+00'25") | 300 / 21732 |
71 | | 04'28" (+00'22") | 307 / 22040 |
72 | | 04'24" (+00'18") | 303 / 22343 |
73 | | 04'24" (+00'18") | 308 / 22651 |
74 | | 04'35" (+00'29") | 296 / 22948 |
75 | | 04'28" (+00'22") | 307 / 23255 |
76 | | 04'33" (+00'27") | 298 / 23554 |
77 | | 04'28" (+00'22") | 302 / 23856 |
78 | | 04'33" (+00'27") | 302 / 24158 |
79 | | 04'16" (+00'10") | 306 / 24464 |
80 | | 04'36" (+00'30") | 296 / 24761 |
81 | | 04'18" (+00'12") | 308 / 25069 |
82 | | 04'33" (+00'27") | 301 / 25371 |
83 | | 04'30" (+00'24") | 301 / 25673 |
84 | | 04'27" (+00'21") | 303 / 25977 |
85 | | 04'21" (+00'15") | 302 / 26279 |
86 | | 04'09" (+00'03") | 311 / 26591 |
87 | | 04'14" (+00'08") | 303 / 26895 |
88 | | 03'57" | 219 / 27114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 :
302.07 km Mizuno 皇速3 累積 :
1198.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 04'29" | 00:08'50" |
3 | 04'32" | 00:13'22" |
4 | 04'29" | 00:17'51" |
5 | 04'41" | 00:22'32" |
6 | 04'35" | 00:27'07" |
7 | 05'13" | 00:32'20" |
8 | 04'33" | 00:36'53" |
9 | 04'31" | 00:41'24" |
10 | 04'27" | 00:45'51" |
11 | 04'29" | 00:50'20" |
12 | 06'05" | 00:56'25" |
13 | 04'31" | 01:00'56" |
14 | 04'29" | 01:05'25" |
15 | 04'18" | 01:09'43" |
16 | 04'28" | 01:14'11" |
17 | 04'31" | 01:18'42" |
18 | 04'27" | 01:23'09" |
19 | 04'28" | 01:27'37" |
20 | 04'23" | 01:32'00" |
21 | 04'16" | 01:36'16" |
22 | 06'23" | 01:42'39" |
23 | 04'26" | 01:47'05" |
24 | 04'34" | 01:51'39" |
25 | 04'21" | 01:56'00" |
26 | 04'31" | 02:00'31" |
27 | 04'14" | 02:04'45" |
27.1 | 04'03" | 02:05'13" |