10.2 km | 00:55:24 | 05:26/km日期: 2018-12-17 18:40 - 卡路里: 659 Cal - 平均步頻: 186 - 溫度: 9°C - 濕度: 78% - PM2.5: 良好(30)
Pace: 05'17" / 05'28" / 05'36" / 05'23" / 05'26" / 05'17" / 05'12" / 05'09" / 06'35" / 05'03" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'15") | 1000 / 1000 |
2 | | 05'27" (+00'25") | 1000 / 2000 |
3 | | 05'35" (+00'33") | 1000 / 3000 |
4 | | 05'23" (+00'21") | 1000 / 4000 |
5 | | 05'25" (+00'23") | 1000 / 5000 |
6 | | 05'17" (+00'15") | 1000 / 6000 |
7 | | 05'11" (+00'09") | 1000 / 7000 |
8 | | 05'09" (+00'07") | 1000 / 8000 |
9 | | 06'35" (+01'33") | 1000 / 9000 |
10 | | 05'02" | 1000 / 10000 |
11 | | 05'12" (+00'10") | 186 / 10186 |
12月累積里程 :
281.80 km asics gel feather glide 2 累積 :
1991.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'28" | 00:10'45" |
3 | 05'36" | 00:16'21" |
4 | 05'23" | 00:21'44" |
5 | 05'26" | 00:27'10" |
6 | 05'17" | 00:32'27" |
7 | 05'12" | 00:37'39" |
8 | 05'09" | 00:42'48" |
9 | 06'35" | 00:49'23" |
10 | 05'03" | 00:54'26" |
10.2 | 05'11" | 00:55'24" |